Are you on the lookout for some new vegan breakfast concepts? I’m sharing certainly one of my favourite basic vegan breakfast recipes I make in my own residence on the weekends. You received’t imagine these mild, tender, flavorful banana pancakes are each gluten-free and vegan. And you actually received’t guess what their magic ingredient is…chickpeas! These Magic Vegan Banana Pancakes are magic as a result of they use the facility of aquafaba, banana, and chickpea flour to provide fully mild, scrumptious, healthful pancakes that may fulfill younger and outdated palates alike. Plus, they’re naturally low in sugar and added oils, and full of the plant energy of pulses, walnuts, and bananas. You’re welcome!
Just whip up aquafaba, combine in banana, chickpea flour (or one other gluten-free flour of your alternative), and walnuts, then cook dinner these wholesome vegan breakfast pancakes in your pancake griddle or skillet, and prime with further sliced bananas and walnuts! Super-healthy, full of vitamin, and fully plant-based and gluten-free for everybody in your loved ones. Mix up this simple 7-ingredient wholesome vegan breakfast recipe in below half-hour in your subsequent enjoyable weekend breakfast, brunch, and even “breakfast for dinner” meal. They make nice use of an overripe banana, too. If you don’t have chickpea flour, you’ll be able to substitute wheat or gluten-free flour of your alternative.
Check out how I make this recipe on my Instagram Live Plant-Based Cooking Show right here!
Step-by-Step Guide:
Description
These Magic Vegan Banana Pancakes, that are additionally gluten-free, depend upon the facility of aquafaba, banana, and chickpea flour to yield scrumptious, mild, wholesome pancakes.
- 1 ripe banana, mashed (plus further sliced banana for topping, if desired)
- 1 cup aquafaba (reserved liquid from canned beans, comparable to chickpeas; every 15-ounce can supplies about 1/2–1 cup of liquid)
- ¼ cup coconut palm sugar or brown sugar
- 1 teaspoon vanilla
- ¼ cup vegetable oil
- 1 cup chickpea flour (or different gluten-free flour)
- 1 ½ teaspoons baking powder
- Pinch salt (non-compulsory)
- ½ cups chopped walnuts (plus further for topping, if desired)
- Place aquafaba (bean liquid) and coconut palm sugar (or brown sugar) in a mixer bowl and whip on excessive (a Kitchen Aid works very well for this) till stiff peaks kind, about 5 minutes.
- Gently combine in banana, vanilla, and oil on low setting till simply blended.
- Mix chickpea flour, baking powder, and salt (non-compulsory) collectively. Gradually stir in dry substances on low setting, simply till blended.
- Gently stir in walnuts. Scrape down sides.
- Heat a pancake griddle (or giant skillet) over medium warmth. Spray with nonstick vegetable spray. Pour a ½-cup ladle filled with batter per pancake onto griddle and cook dinner till golden brown (about 3-5 minutes), then flip and cook dinner on the opposite facet till golden brown. Repeat till all batter has been used.
- Serve with further banana slices and walnuts, if desired.
- Makes 8 pancakes.
Notes
You can use any sort of flour you’d favor as an alternative of the chickpea flour.
Use this recipe to make waffles, simply add 1/2 cup batter to sizzling waffle iron sprayed with nonstick cooking spray and cook dinner till golden and tender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 275
- Sugar: 2 g
- Sodium: 6 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Carbohydrates: 32 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: vegan banana pancakes, banana pancakes, do-it-yourself pancakes, finest do-it-yourself pancakes, vegan breakfast, vegan breakfast concepts, vegan breakfast recipes, wholesome vegan breakfast
For different plant-based pancake and waffle recipes, take a look at these:
Swedish Vegan Waffles
Almond Buckwheat Pancakes with Gingered Peaches
Coconut Cherry Chocolate Vegan Waffles
Vegan Dark Chocolate Orange Waffles
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