Study Shows Suppressing Negative Thoughts Improves Mental Health Outcomes – BionicOldGuy

Results of a current examine challenged the notion in psychology that suppressing adverse ideas shouldn’t be a great technique (it’s generally believed it can later trigger a “rebound” put on the ideas return). The members who practiced suppressing adverse ideas had considerably improved psychological well being outcomes with no signal of a rebound impact. This is encouraging information as a result of that is equal to what’s carried out in meditation- when adverse ideas come up, one is taught to “let them go” and return the eye to what’s being focussed on (such because the breath or a mantra).