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Discover the Magic Within!
It is the season to be jolly, however that may be difficult when there’s a lot festive stress – don’t you agree?
We have simply launched our free introduction calendar that can assist you and your loved ones discover moments of calm and connection. As mother and father, we perceive the significance of bedtime routines, however have you ever ever puzzled if there’s a option to make these moments much more significant? Enter the world of aware bedtime story adventures with Robbie and Jess!
The Power of Storytelling and Mindfulness
Bedtime tales have lengthy been a cherished custom, weaving a tapestry of creativeness and luxury as we tuck our little ones into mattress. But what if bedtime tales might provide extra? What in the event that they might be a gateway of creativeness and mindfulness, offering kids with precious abilities for navigating the challenges of rising up?
Why Mindfulness Matters for Kids
Mindfulness and meditation have confirmed advantages for each adults and youngsters. For our little ones, it will probably improve focus, scale back nervousness, and promote emotional well-being. Introducing mindfulness by bedtime tales is a artistic and fulfilling means to assist kids develop these important life abilities.
Enter Robbie and Jess: A Magical Duo for Mindful Adventures
Through our on-line Advent Calendar that includes Robbie and Jess, you possibly can take your children on a mystical bedtime story that helps them simply be taught extra about mindfulness. Each introduction day, there’s a new chapter recording of the ebook ‘Robbie and Jess‘ where the lovable characters discover their inner superpowers that help them feel safe and find their inner calm. Each chapter explores a journey of meditation, with the help of Jess – the mystical labrador!
We created this book for children struggling with anxiety, stress or trauma. The main character (Robbie) is a boy with no family – in foster care who struggles to fit in… until he meets Jess.
The Benefits of Mindful Bedtime Stories:
- Calm Before Sleep: Mindful stories provide a soothing transition from the busyness of the day to a state of relaxation, helping your child unwind for a restful night’s sleep.
- Emotional Intelligence: Through the characters of Robbie and Jess, kids be taught precious life classes, fostering emotional intelligence and empathy.
- Building Resilience: Mindfulness strategies comparable to deep respiratory and focus empower kids to face challenges with resilience and a optimistic mindset.
How to make use of our introduction calendar as a part of the bedtime routine.
- Listen to the recordings every night time: we launch one chapter per day plus we’ll embrace some recorded meditation actions (primarily based on the ebook) too.
- Make a while for dialogue: After every story, talk about the adventures together with your baby. Ask them how they felt in the course of the story and encourage them to share their ideas. This will assist them course of the emotions and ideas they’ve had that day so that they sleep extra soundly.
- Lead by Example: Join in on the mindfulness workout routines in the course of the storytelling. Children usually be taught greatest after they see their mother and father or carers actively taking part.
Transform Bedtime right into a Magical Moment of Mindfulness!