Health

DIY Coconut Milk Bath Recipe

November 5, 2023

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Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my youngsters are just a little older I get to take pleasure in an extended(ish) soak within the tub once more. This silky milk bathtub recipe is a good way to unwind and nourish the pores and skin, plus it makes a fantastic present!

What’s in a Milk Bath?

You might need heard of milk baths earlier than and even tried one your self. Just prefer it sounds, it entails including milk to heat bathtub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. While there isn’t a lot scientific proof performed on milk baths specifically, we do know that there are many well being advantages to utilizing milk on the pores and skin.

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You can actually simply add a couple of cups of milk to the bathwater, however most milk bathtub recipes additionally embody different skin-nourishing elements. Some in style elements so as to add embody baking soda, honey, herbs, and even sea salt.

Benefits of a Milk Bath

Which type of milk you select performs a task in what it does on your pores and skin. You can use both powdered milk or recent milk, however powdered works finest for longer-term storage. Some several types of milk to make use of embody:

Whole milk (cow’s milk)
Goat milk
Buttermilk
Coconut milk
Oat milk

Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off lifeless pores and skin cells. Soured milk, like buttermilk, does a good higher job at exfoliating because it has larger ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.

Milk is moisturizing which makes it a fantastic choice to hydrate dry pores and skin. It may also assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin situations like psoriasis). It is usually a mild choice for delicate pores and skin too. Just make sure to go for non-dairy milk although should you’re delicate to cow milk.

(Other) Milk Bath Ingredients

This recipe makes use of powdered coconut milk to go away pores and skin feeling silky and hydrated. I’ve additionally included another skin-loving elements. Plus for the reason that elements are in powdered kind it lasts longer on the shelf. Here’s a breakdown of the elements and why I selected them.

Oats

Colloidal oatmeal (actually finely floor oats) has been utilized in dwelling treatments for a few years. They assist soothe itchy pores and skin, eczema, and sunburn when used topically. Even the FDA acknowledges its use as an emollient to guard pores and skin! Oats are excessive in starches and beta-glucans that assist shield the pores and skin. They even have phenols which have antioxidants and anti inflammatory results.

While colloidal oats are regulated as a drug by the FDA, you’ll be able to obtain related outcomes by grinding oats your self. I blitz a couple of tablespoons at a time in a espresso grinder till they flip right into a effective powder.

Epsom Salts

I’ve used Epsom salts in a lot of my bathtub recipes, together with for a detox bathtub. Their scientific identify is magnesium sulfate which makes them nice for topical ache aid when coping with sore muscular tissues. I even used it within the child’s baths once they had been little to assist them loosen up and sleep higher at night time. I additionally discover Epsom salts actually relieving for sore pores and skin if I get a sunburn.

Herbs and Essential Oils

These are optionally available however they make the milk bathtub look even prettier and extra inviting. Plus they’ve their very own well being advantages for the pores and skin. Lavender or rose petals add a pop of colour, assist soothe pores and skin, and loosen up the senses. You may additionally use calendula petals or chamomile for his or her therapeutic advantages. If you do select to make use of herbs make sure to use a bath strainer earlier than draining the bathtub.

I’ve additionally included a couple of drops of important oils in my milk bathtub. You can select your favourite, however go for mild and bath-safe oils like cedarwood, lavender, vetiver, or frankincense.