Selection and storage
In the shop, select leaves that characteristic a crispy outlook, vivid in shade. Avoid sunken leaves with spots or discoloration.
Each number of lettuce incorporates a distinctive holding high quality; therefore, totally different strategies needs to be utilized whereas storing. Wash Romaine and loose-leaf lettuces and drain any extra water earlier than storing them within the fridge. On the opposite hand, Butterhead needn’t must be cleaned earlier than storing it.
Pack them in a plastic bag or preserve them contained in the fridge. Romaine will keep recent for as much as seven days whereas, butterhead and loose-leaf-types for 2 to a few days.
Preparation and serving strategies
Remove any discolored outer leaves. Then trim off their bitter suggestions. Chop the remaining leaf to your required measurement and discard the stem/root portion.
Soak in saltwater for a couple of minutes to take away sand and parasite eggs and worms. Then, wash leaves in clear working water. Pat dry or use a salad spinner to take away the surplus water.
Regardless of the sort, all lettuces ought to characteristic crispy, recent leaves which might be freed from darkish or slimy spots. Varieties similar to romaine and butterhead ought to have compact heads with no brown stems.
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| Cheeseburger with lettuce, tomato and onion. Photo courtesy: Sharon |
Here are some serving suggestions:
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Raw, recent lettuce generally utilized in salads, burgers, spring rolls, and sandwiches.
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Chinese-lettuce is right for stir-fries or stews and may be added to noodles in addition to in fried rice preparations.
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The leafy inexperienced additionally combines effectively with backyard peas, inexperienced beans in addition to seafood like shrimp, prawns, and so on.
Safety profile
Pesticides are generally utilized on lettuce crops. Some of the frequent pesticides discovered within the leaves are organophosphorus, Permethrin, and so on.
Wash totally in chilly water earlier than utilizing them in your meals. However, organic-certified produce is discovered to be free of those toxins and may be safely utilized in cooking.
Lettuce accommodates average ranges of oxalic acid; 0.33 mg per 100 g of recent leaves. (Medical disclaimer).
Also learn ≻≻-
≻≻- Iceberg-lettuce diet information.
≻≻- Arugula (Salad rocket) diet information.
≻≻- Lamb’s lettuce (Mâche) diet information.
≻≻- Stem-lettuce (Celtuce) diet information.
≻≻-Back to Vegetables from Lettuce. Visit right here for a powerful record of greens with full illustrations of their diet information and
well being advantages.
≻≻-Back to Home web page.
Further Resources:
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Watch your backyard develop, University of Illinois Extension. (Link opens in new window).