There are about 5 grams of fiber (referred to as guar fiber or guar bean fiber) in a one-cup serving that’s concentrated within the beans.
Guar fiber might be extracted from these crops and has been extensively studied as a dietary complement. Studies present that this fiber can assist enhance regularity6, promote SCFA manufacturing7 (extra so than different prebiotic fibers), help wholesome levels of cholesterol8, and enhance urge for food management and satiety9.*
While guar beans are a flexible meals and might be steamed, roasted, added to stir-fries, and even dried, they’re not probably the most available meals.
If you’re on the lookout for a handy option to up your guar fiber consumption look no additional than mindbodygreen’s natural fiber efficiency+.
This powdered complement delivers six grams of fiber per serving—(primarily from natural guar beans) in addition to an natural mushroom mix and kiwifruit for added prebiotic help. Easily add it to oatmeal, smoothies, or yogurt, so as to add a prebiotic punch to any meal.