How to Maintain Your Weight Loss
Can you even imagine it? Our 6 week Summer Shape Up problem is over, however girlfriend – you’re JUST GETTING STARTED. Whether you are attempting to keep up your weight reduction or maintain pushing your self additional, that is find out how to make it occur this fall.
Finding Your Balance
Maintaining your outcomes doesn’t imply sticking rigidly to the identical routine perpetually. It’s about discovering the fitting steadiness between sticking to the foundational habits you’ve constructed through the problem and being versatile to make changes that make sense to your way of life.
Schedule Your Workouts
It doesn’t need to be the identical time every single day, however schedule your MOVE exercises into your week forward of time to make sure it’s non-negotiable a part of your routine. If it’s good to change it, that’s okay, however reschedule it within the second. Don’t wait to “figure it out later.” It’s too straightforward to let that point slide if it’s not deliberate.
Mix It Up…The RIGHT Way
Progress comes from repetition, however that doesn’t imply doing the identical actual exercise day after day. The packages in MOVE are designed to provide the greatest steadiness of coaching types whereas nonetheless offering flexibility. Try out the brand new movies, take your exercise outdoors, be a part of Katie’s reside exercises, or checkout a brand new class with a buddy in your cardio days. Keeping it recent can assist you keep impressed and forestall any boredom from creeping in.
Live Guiltless
While it’s completely high-quality to indulge often, it’s equally essential to keep up a balanced weight loss plan if you wish to keep your weight reduction progress. The Hot Body Meal Plan is unbelievable to assist lay the inspiration for you and it’s what I all the time return to once I wish to reset, however the Guiltless Recipe Book offers you so many instruments that will help you discover a wholesome every single day steadiness. There are over 130 recipes and my playbook for dwelling guiltless.
Keep the Fire Burning
A constructive mindset is the driving power behind sustaining long-term outcomes. Continue to have fun your achievements, each massive and small, and remind your self of the unbelievable progress you’ve made. Surround your self with uplifting ladies, like our #teamLSF neighborhood and assist maintain one another accountable AFTER after the problem.
Accountability and Support
Finding a help system is essential in sustaining your outcomes. Connect with like-minded people who share your objectives and encourage one another alongside the best way. Our Love Sweat Fitness neighborhood is a unbelievable useful resource for locating help, motivation, and accountability. Share your journey, ask for recommendation, and have fun your successes collectively.
Fall In Love With The Process
This is a journey. You need to study to embrace the method, embrace the modifications, and embrace the unbelievable lady you’re changing into.
Remember, sustaining your outcomes is about discovering steadiness, being adaptable, and having fun with the journey each step of the best way.
Consistency is essential. Keep displaying up for your self, set new objectives and discover new methods to problem your physique and thoughts. Embrace the mindset that it is a lifelong journey, and each step ahead counts.
Make certain you be a part of Katie’s weekly publication for normal inspo, suggestions, and assets this fall!