Baked Pumpkin Oatmeal – Super Healthy Kids

Cozy autumn spices and wealthy velvety pumpkin make this Baked Pumpkin Oatmeal a scrumptious and satisfying breakfast filled with fiber, nutritional vitamins and taste!

Baked Pumpkin Oatmeal

Sometimes children will eat a meals ready in a selected approach, however not one other though it has the identical elements! Texture, taste and visible presentation all have a huge impact on children acceptance of a meals. This baked pumpkin oatmeal is much like pumpkin oatmeal, however simply ‘packaged’ in a different way.. as a bar that’s acquainted for youths to eat and style scrumptious!

I’ve gotten loads of questions in regards to the well being variations of bake oatmeal vs oatmeal. And the reality is, they’re basically the identical. Boiling oats or baking them doesn’t change the diet profile very a lot in any respect and so it comes right down to style preferences, after which what you’re including to the oats.

Ingredients to Make Baked Pumpkin Oatmeal

• Rolled oats – Rolled oats have the right texture for this recipe. Quick oats could make the baked oatmeal too mushy.
• Pumpkin pie spice – I made pumpkin pie spice with 1 1/2 teaspoon cinnamon, 1/2 teaspoon floor ginger, 1/2 teaspoon nutmeg, and 1/2 teaspoon allspice.
• Baking powder
• Salt – I at all times use sea salt in my recipes.
• Pumpkin Puree – I used Libby’s 100% Pure Pumpkin Puree. Make certain you’re utilizing pumpkin puree and never pumpkin pie filling.
• Brown sugar
• Eggs – Room temperature is good so the entire elements are on the similar temperature when they’re baking.
• Vanilla extract
• Pure Maple syrup
• Milk– I used 2% milk.
• Chopped pecans – elective however provides some good crunchy texture on prime.

Ingredient Substitutions

• Use 1-1/2 teaspoon floor cinnamon, 1/2 teaspoon floor ginger, 1/2 teaspoon floor nutmeg, and 1/2 teaspoon floor allspice as a substitute of pumpkin pie spice.
• You can use honey as a substitute of maple syrup.
• Dark brown sugar can be utilized as a substitute of sunshine brown sugar.
• You can use almond milk or oatmeal instead of common milk and it seems simply nice!

Baking Tips

• For a much less crumbly baked oatmeal that sticks collectively simpler, use 2 cups of rolled oats and 1/2 cup of fast oats.
• You’ll need the baked oatmeal to chill for 20-Half-hour so it’s simpler to slice.
• You can prime these with pecans, walnuts, or pumpkin seeds, and serve with whipped cream, ice cream, or plain Greek yogurt.

Storage Instructions

• Refrigerator: Store the baked oatmeal in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave earlier than serving.
• Freezer: Cover the baked oatmeal with each plastic wrap and foil to stop freezer burn, and retailer it within the freezer for as much as 3 months. Thaw in a single day within the fridge then reheat it within the microwave or oven at 350°F for 20 minutes.

Health Benefits of Pumpkin

Pumpkin is a deep orange colour which tells us it’s wealthy in vitamins and an incredible factor for youths to eat to get diet packed in a small quantity of meals.

1. Vision-  Pumpkin is a extremely good supply of beta-carotene which converts to Vitamin A and is de facto necessary for good eye well being and imaginative and prescient.
2. Immunity-  Because there’s a giant shot of Vitamin A in pumpkin, it might probably assist increase your children’ immune system and talent to combat infections and viruses.
3. Skin-  Vitamin A and C actually assist provide you with a lift in pores and skin well being.  Carotenoids which pumpkin is excessive in have been proven to assist forestall cell harm, untimely pores and skin growing old and different pores and skin illnesses.
4.  Besides Vitamin A, pumpkin can be an incredible supply of Vitamin C.  Vitamin C helps type and restore purple blood cells, bones, and tissues. It helps your youngster’s gums keep wholesome and strengthens your youngster’s blood vessels, minimizing bruising from falls and scrapes. In addition, vitamin C helps cuts and wounds heal, boosts the immune system, and will help your youngster’s physique get an an infection . It additionally will help your youngster soak up iron.

Breakfast on the Go

These pumpkin bars make an incredible seize and go breakfast and will be made forward and saved for a good faster choice!  We love the chewy texture of baked oats, and mixed with nutrient packed pumpkin they’re tender and simple to chew even for toddlers who don’t have loads of tooth!   The oats and pumpkin each present a extremely nutrient dense bar that may be a nice moveable breakfast choice when you will have these mornings the place you’re in a giant hurry. There are only some elements which make it an incredible choice if in case you have meals allergy symptoms in your house.  

Give these a attempt for breakfast and even to pack in a lunch or an after faculty snack!  You also can embrace different add-ins like dried fruit, coconut, or chopped nuts.  Yum!

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