Vitality is my new signature wellness programed designed for burned out mothers who need extra pleasure, optimum well being, and vitality of their life.
Hi pals! Happy Wednesday! I hope you’re having fun with the week to date. It’s been an excellent one over right here. I acquired to sing once more for the primary time in a very long time, had a watch specialist appointment, and have made some tasty dinners for the crew. We’re again within the swing of dance along with college, so I’ve been attempting to make tremendous fast meals. Ina Garten tomato soup, grilled cheese, and salad tonight!
For at present’s publish, I’m excited to share my new program with you. It’s referred to as Vitality and the content material goes dwell on August twenty eighth. It’s self-paced, so you possibly can study at your personal time, unfold your wings and fly. Or, you possibly can be part of with a testing possibility to incorporate two foundational at-home lab exams. This additionally contains two calls with me to go over your outcomes and craft your customized motion plan. Check out the entire particulars right here.
I actually needed to create one thing new utilizing my IHP certifications, and after I was fascinated with who I needed to serve, I considered the older model of myself. I had teeny children, was utterly overwhelmed, and on the within, I felt the worst I had in a very long time.
I’ve come a great distance in my private well being journey, particularly over the previous few years. While I share a bit of my life on the web, it’s positively not the entire pie, and I’ve skilled numerous hurdles and obstacles through the years.
(I need to give this model of myself a giant hug. I had such an incredible mindset, however I used to be struggling on the within in so many alternative methods.)
I’m right here to inform you I do know precisely what it looks like…
- To get up from a full night time’s sleep feeling utterly exhausted
- To really feel irritable, anxious and moody all through the day
- To need to scream… however holding it inside
- To have zero libido and really feel like a shell of myself
- To have horrible PMS signs, heavy cycles, and horrible cramps
- To toss and switch all night time with anxious ideas, unable to cease the wheels from spinning
- To really feel like I would like caffeine and sugar to make it via the day
- To be utterly pissed off as a result of I used to be understanding, consuming properly, and never making any efficiency or bodily enhancements from my efforts
- To really feel utterly depleted on all fronts… however “muscling” via the times, understanding that so many others rely on me
If you’re feeling this manner, I’m right here to inform you that you just’re not alone. There are so many ladies on the market who really feel precisely such as you do.
And I’m additionally right here to inform you that it doesn’t must be this manner.
Think of how wonderful it might really feel to get up with power to go after your day. You would have the foundations to help your well being, optimum power, blissful hormones, a relaxed and constructive disposition, your excellent physique composition, improved energy, glowing pores and skin, and a success-driven mindset.
Let’s go after this collectively!!! In Vitality, we’re going via next-level methods that will help you discover essentially the most vibrant, centered, and balanced model of your self.
No extra always scrambling but feeling such as you’re by no means doing sufficient. These are all methods you should use to help optimum well being proper now.
We’ll undergo the entire foundations that I’ve needed to work via to beat these obstacles, together with:
Nutrition (not energy or macros, however how a lot protein you want, key vitamins mothers are lacking and methods to get them out of your eating regimen, consuming for blood sugar stability, and the way fiber impacts hormones)
Stress administration. EVERYTHING comes again to emphasize, and it might probably have an effect on our immune system, digestion, cortisol ranges, irritation, temper, and metabolism. How will we mitigate the results of stress?? I’m breaking down tangible methods you should use in actual life.
Toxin elimination: my go-to manufacturers, liver well being, grocery procuring ideas, and detox methods so you possibly can really feel your finest
Sleep: methods to maximize sleep time, get to mattress and STAY asleep, bedtime routines, so you possibly can recuperate and re-energize for every day
Strength coaching: methods to arrange a stable coaching plan, key workouts to incorporate, and the way energy coaching can defend our metabolism over time
Mindset and spirituality: we’re tying a bow on all the things with this module, together with my private routine, methods to tune in along with your deeper self and objective, gratitude, confidence, and relationships.
If you simply need the modules so you possibly can study, unfold your wings, and fly, you possibly can join right here.
If you’re prepared for the total package deal, you possibly can decide in right here for the modules + purposeful lab testing. With this model of Vitality, you’ll obtain a Hair Tissue Mineral Analysis and a Candida, Metabolic and Minerals take a look at, so we will uncover toxicities, restore deficiencies, and stability your distinctive physique collectively.
With this model, you’ll additionally get two 1:1 calls with me to go over your outcomes and create an motion plan, and a follow-up name to make changes as wanted.
To work with me on a 1:1 foundation, the standard price is round $1200 + the price of testing for 3 months. You’re getting two calls, the exams (valued at $800), and the entire Vitality modules to help your journey for $797 right here. The value will soar to $997 this Friday! I additionally provide a cost plan right here.
You’ll have entry to the Vitality supplies any longer, and that is additionally the *hub* the place I’ll be including bonus sources and movies for my 1:1 shoppers.
Bonuses for early motion:
Two early motion bonuses:
When you join within the subsequent 48 hours, you’ll obtain a bonus Hormone Health recipe information and meal pack. These are filled with nourishing recipes to help optimum hormone perform and are already within the platform ready for you.
You’ll even be entered right into a raffle for a FREE Big 5 Labs Test (5 purposeful labs valued at $2,000) plus 4 free months of 1:1 teaching with me.
Invest in your well-being, and let’s embark on this transformative journey collectively. You should really feel empowered, energized, and radiantly alive.
All of the main points are right here.
If you’ve got any questions, please let me know and that i’d love to assist!
xo
Gina