There are two issues to contemplate when making use of these outcomes. First, the examine was funded by the California Strawberry Commission. While analysis funded by commerce teams ought to be approached with some skepticism, it isn’t essentially unreliable. And the findings of this examine are according to current analysis on the advantages of strawberries. 3
Secondly, it is price noting that contributors ate freeze-dried strawberry powder quite than entire strawberries. This was seemingly in order that the examine might be fairly double-blind. (If half the contributors got entire strawberries and the opposite half got a powder, it might be fairly clear to the placebo group that they got a placebo.) But whereas freeze-dried berries are extra concentrated than entire fruits, they’ve an analogous dietary composition, in line with USDA knowledge4.
The powder contributors ate was equal to about 16 giant or 24 medium strawberries, about two servings1, says Maggie Moon, RD, a mind well being vitamin knowledgeable and writer of The MIND Diet. Moon provides that the findings might be extrapolated to consuming entire strawberries as a result of “it’s seemingly that it’s the polyphenols in strawberries that promote reminiscence and cognition mind well being advantages, and the degrees aren’t that completely different in contemporary versus freeze-dried berries.”
In assist of the findings, Moon provides that the vitamin C content material in entire berries can assist immunity and assist the physique take in iron from plant sources. The fiber present in berries promotes satiety and fights ldl cholesterol, whereas the folate in strawberries helps neurotransmitter manufacturing.