Looking for a wholesome, scrumptious salad to make the most of plum season? Then dive proper into this hearty summer time salad, which options the sweetness of crimson plum, and the satisfying crunch of wheat berries, kale, radishes, inexperienced onions, and pine nuts. With a scrumptious Italian taste profile–because of a easy crimson wine French dressing with Italian herbs–this salad shines with summer time flavors and highly effective diet. With no added sugars or salt (it’s non-obligatory), this vegan wheat berry salad is loaded with vitamins to energy your day–plant protein, fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals.
I’ve a plum tree in my backyard, and love to search out artistic methods to place these wholesome fruits to make use of. One approach is to characteristic plums in grain salads, comparable to this recipe for Red Plum Wheat Berry Salad. The candy firmness of the plums works superbly with the hearty satisfying flavors within the wheat berries and rugged kale. And the Italian herb French dressing actually showcases this salad merely and superbly.
This recipe makes use of crimson plums, however you can even attempt any plum you discover accessible, together with inexperienced, yellow, or orange plums. And in the event you’re avoiding gluten, simply substitute one other sort of cooked grain, comparable to quinoa, sorghum, or brown rice.
Description
This Red Plum Wheat Berry Salad is shiny with the summer time flavors of plums, together with satisfying wheat berries, kale, radishes, inexperienced onions, and pine nuts with a sunny Italian herb French dressing.
Wheat Berries:
- 3 cups water
- 1 cup wheat berries, raw
Italian Herb Vinaigrette:
Salad:
- Place water right into a medium pot, cowl, and convey to a boil over excessive warmth. Pour in wheat berry kernels, cowl, and cook dinner over medium warmth based on package deal instructions till tender but agency and crunchy (about half-hour). Drain any remaining water and funky fully.
- While wheat berries are cooking, make the French dressing by mixing collectively olive oil, vinegar, herbs, salt (non-obligatory), black pepper, and garlic powder till clean. Set apart.
- Make the salad by putting the kale in a big (about 3-quart) salad bowl. Mix within the French dressing and therapeutic massage it into the kale. Mix within the cooled wheat kernels, sliced plums, radishes, scallions or inexperienced onions, and pine nuts. Toss properly to distribute dressing.
- Serve instantly. Makes 8 servings (about 1 ¼ cups every). May refrigerate leftover salad for as much as 5 days lined within the fridge.
Notes
To make this recipe gluten-free, simply substitute one other sort of cooked grain, comparable to quinoa, sorghum, or brown rice.
May use Kamut or farro wheat kernels as a substitute of wheat berries.
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 146
- Sugar: 4 g
- Sodium: 17 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 4 g
Keywords: wheat berry, wheat berry salad, crimson plum
For different hearty salads, take a look at a few of my favorites:
Grilled Nectarine Salad with Citrus Ginger Dressing
Green and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Green Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic Vinaigrette
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