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This Easy Zucchini Tomato Sandwich is impressed by one of the best of summer season produce: zucchini, tomatoes, and basil. Whether you could have these components rising in your backyard (or your neighbor’s backyard), or have discovered a beautiful provide on the farmers market or grocery store, these components can come collectively into a wonderful open face sandwich you may get pleasure from for breakfast, lunch, dinner or snack time. Based on solely 6 components, you may whip up this gorgeous vegan sandwich in solely 8 minutes! It’s a really plant-forward sandwich and a good way to get your veggies into your meal. Just sauté the zucchini in EVOO, toast complete grain bread, add a swipe of soppy plant-based cheese for a creamy taste and contact of protein, and pile on the zucchini, tomatoes, and basil! It’s that straightforward, and that good! Plus, you’ll get a lift of lycopene, fiber, and nutritional vitamins and minerals on this nutritious meal.
I like to make this straightforward, satisfying, lovely tomato sandwich out of components from my summer season backyard every year. Tomatoes, zucchini, and basil are a number of the best summer season veggies to develop, and this recipe showcases a ravishing approach to make use of them up when you could have them popping out of your ears. In reality, this picture (under) is taken proper within the coronary heart of my veggie backyard, with my zucchini flourishing. You may even characteristic a squash blossom like this to garnish your plate.
While I really like this recipe for breakfast, you may simply get pleasure from it for a fast lunch or dinner—paired with a hearty soup, like this lentil soup or vegetable barley soup, or a satisfying salad, like this inexperienced bean farro salad or potato salad.
Learn how you can make this recipe in my video of Top 4 Classic Vegan Sandwiches.
Description
Make this tremendous straightforward, yummy vegan sandwich in 8 minutes with solely 6 components, together with zucchini, tomatoes, and basil.
- Heat olive oil in sauté pan or skillet and add zucchini. Cook zucchini on both sides till it’s golden brown, about 8 minutes.
- While zucchini is cooking, pop bread slices right into a toaster to toast.
- Place toasted bread slices on a serving dish, and unfold every slice with gentle plant-based cheese (3/4 ounce every).
- Arrange zucchini on high of plant-based cheese on every sandwich.
- Arrange sliced tomatoes on high of zucchini on every sandwich.
- Top with 2 leaves recent basil on every sandwich.
- Serve instantly. Makes 1 serving (2 open-face sandwiches every).
- Prep Time: 8 minutes
- Cook Time: 8 minutes
- Category: Sandwich
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 302
- Sugar: 5 g
- Sodium: 665 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 13 g
For different plant-based sandwich recipes, take a look at the next:
Vegan BLTA Sandwich
Sriracha Sesame Breakfast Tofu Sandwich
Open Face Beet Fennel Sandwich
Toasted Chickpea Sea-Salad Sandwiches
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