Matcha tea vegetation are shaded from extreme daylight utilizing bamboo mats in the course of the development interval. This conventional rising methodology produces vegetation which can be increased in theanine, antioxidants, chlorophyll, and caffeine1 than different inexperienced teas.
Unlike different tea processes the place the leaves are steeped and discarded, matcha entails finely grinding shade-grown inexperienced tea leaves right into a vivid inexperienced powder. Traditionally, matcha is whisked with a small quantity of scorching water and served in a bowl to be loved in its pure type.
Matcha’s distinct taste additionally units it other than different teas. While some would describe the style as grassy and bitter, high-quality matcha ready appropriately might be excessive in umami and have a slight sweetness.
“In Japan, we are saying, ‘benefit from the style of inexperienced tea, however benefit from the aroma of different tea, akin to black tea,'” says registered dietitian Asako Miyashita, MS, RDN, CDN. Miyashita notes that brewing matcha slowly at a low temperature is the key to a scrumptious cup.