Iodine is a vital hint mineral, which suggests the human physique cannot make it by itself and we have to devour sufficient from our food plan and supplementation.
As a essential part of thyroid hormones T4 and T3, this all-important mineral is important for not solely hormone well being, however liver, kidney, muscle, blood sugar steadiness2, and mind perform as nicely. In truth, the thyroid gland is dwelling to 70 to 80% of the physique’s iodine1 in a wholesome grownup.
Iodine by way of the thyroid gland additionally helps regulate general metabolism and is essential for wholesome fetal neurodevelopment throughout being pregnant.
While iodine will not be as buzzy a mineral as, say, zinc or iron, its well being advantages are huge and undeniably necessary.