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Selection and storage
Spaghetti squash may be available within the markets year-round. Look for well-developed produce. Press onerous with the thumb to verify there is no such thing as a give. Another technique to test its maturity is to faucet for woody notes. Mature fruits function strong, dry, and cork-like stems.
Avoid these with mushy spots, cuts, bruising. Also, keep away from these that includes skinny, inexperienced stems.
Farmers typically remedy the recent produce earlier than dispatching them to the market. Curing enhances life, and the fruit may be transported to longer distances and fetches good worth.
At residence, maintain in a cool place with good air flow. Cured squash can keep recent for as much as 3 months or longer when saved in a cool, dry storage space.
Cut sections, nonetheless, must be used instantly or preserved contained in the fridge enveloping inside a plastic sheet for 2-3 days.
Preparation and serving strategies
Wash the fruit in cool water to rid of any floor filth. Spaghetti is mostly reduce in half lengthwise. Discard the seeds and place the reduce facet down in an oven-safe baking pan. Drizzle some olive oil and canopy the pan with ¼ inch water and microwave on excessive till mushy. When squash cooled, scrape out the within with a fork uni-directionally in the direction of you to get “noodle-like” strands.
As in acorns, all of the elements of the plant- fruit, leaves, flowers and seeds are edible.
Here are some serving concepts:
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| Noodle-like strands being seperated from boiled squash. Photo courtesy: Rusty clark |
Spaghetti-squash topped marinara-sauce Photo courtesy: Emily Allen |
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“Vegetable-spaghetti” may be employed in quite a lot of scrumptious recipes instead of wheat noodles.
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Toss squash “noodles” with olive oil, parmesan cheese, garlic and black pepper.
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The squash “noodles” topped with marinara tomato Sauce is a well-liked recipe.
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It can be employed to arrange quiche, omelet, souffle, and so on.
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It can be employed in rooster, seafood recipes.
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Roasted squash seeds (Pepita) may be eaten as snacks.
Also learn ≻≻-
≺≺ Pumpkin diet information.
≺≺ Acorn squash diet information.
≺≺ Back to Vegetables from Spaghetti squash diet. Visit right here for a powerful checklist of greens with full illustrations of their diet information and
well being advantages.
≺≺ Back to Home web page.
Further studying:
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Stanford School of Medicine Cancer info Page- Nutrition to Reduce Cancer Risk (Link opens in new window).