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We spend a lot time analyzing and obsessing over the unhealthy stuff in our lives and our pasts, which might lead our brains to note an excessive amount of negativity. Or, in fact, for our nervous methods to repeatedly be re-triggered. So it makes absolute sense to make use of our psychological vitality to, as a substitute, search for the great things that nourishes and heals us—and that is what glimmers are all about.
The time period “glimmer” was first launched by social employee Deb Dana in her guide, The Polyvagal Theory In Therapy: Engaging The Rhythm Of Regulation. They’re micro-moments that make us really feel happier, hopeful, protected, and linked. And one of the best factor is, we are able to simply entry them by in search of them.
Seeking out glimmers is a very useful observe within the neurodiverse group, with occupational therapist Bec Secombes describing them as “a satisfying sensory delight that fills somebody with fervent ecstasy.”
Populations just like the extremely delicate and neurodiverse have a threat-response studying system that’s extra delicate and attuned to threats, however this exact same nervous system additionally adapts shortly to cues and environments which might be protected and supportive. In different phrases, the glimmer detectors are like metallic detectors on steroids—they’re cranked up and ever able to enjoy the great thing about life.