Meditation Enhances Memory Function – BionicOldGuy

A current article in Neuroscience News opinions numerous ways in which meditation helps with reminiscence perform:

• An space of the mind often called the hippocampus, essential to reminiscence perform, tends to shrink with age. Reducing stress, to which meditation contributes considerably, slows down this course of.
• a longer-term Meditation follow tends to make the thickness of the cerebral cortex (also referred to as cortical thickness), enhance, in a number of areas essential to reminiscence.
• Working reminiscence, the processes within the mind that retailer short-term data, is improved by meditation.

I mentioned different advantages of meditation right here, and gave recommendation on find out how to get began right here. It’s good to know researchers are persevering with so as to add to the checklist of advantages