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“Digestive enzymes are proteins that break down meals macromolecules into their smaller constructing blocks, as a way to facilitate their absorption into the physique via the intestine lining,” digestive well being skilled Vincent Pedre, M.D. beforehand instructed mindbodygreen. “The physique makes a wide range of digestive enzymes, from amylase in saliva to proteases within the abdomen to lipase within the small gut.”
Without ample ranges of those essential digestive enzymes, your intestine can have a more durable time correctly absorbing the vitamins your physique wants. You can also expertise GI well being points, corresponding to abdomen upset.
According to a 2018 randomized, double-blind, placebo-controlled research printed by the Journal of Medicinal Food, supplementation of digestive enzymes could assist to scale back bloating, abdomen upset, and different GI considerations1.*