Made with nutrient-packed spinach, protein-rich Greek yogurt, and flavorful herbs and spices, this Healthy Spinach Dip is each scrumptious and good for you!
Creamy, Delicious & Healthy Spinach Dip
Spinach Dip is a favourite appetizer at our home. It’s creamy and savory and has a scrumptious method of bettering just about something we’ve dunked in it. Full Disclaimer: Our dippers had been largely of the bread and produce selection. I can nearly say with certainty- though this hasn’t been tested- Oreo cookies wouldn’t be improved by the addition of spinach dip. However if you’re courageous sufficient to aim this mix and discover it wildly scrumptious, please tell us.
Back to this dip. As scrumptious because it was, wholesome it was not. So I did what I do and made a couple of modifications. Less cream cheese, eliminated the mayonnaise fully, and changed it with Greek Yogurt. Then I seasoned it liberally, stirred in some nutrient-packed spinach and crunchy water chestnuts and this Healthy Spinach Dip was born. The Greek yogurt provides a tangy taste that I completely love, and it’s each bit as scrumptious because the calorie-dense unique. If you’re on the lookout for vacation appetizer, potluck providing, or weekday veggie-improver, you’ve come to the proper place. Our Healthy Spinach Dip is creamy, tangy, flavorful, and scrumptious. And did I point out simple?
Ingredients You’ll Need for this Healthy Spinach Dip:
- Cream Cheese– We use common, full fats cream cheese on this recipe.
- Greek Yogurt– We like to make use of entire milk Greek yogurt.
- Spinach– I like to purchase recent spinach and throw it within the freezer for smoothies. It’s excellent for this dip!
- Water Chestnuts– These have a really delicate taste, however add a scrumptious crunch.
- Onion & Garlic Powder– Using powdered elements right here add a scrumptious, extra intense taste.
- Dried Parsley– You also can use recent.
- Sea Salt– You also can add floor pepper to style.
How to Make Creamy Spinach Dip:
- Prep the elements. Defrost the spinach and squeeze out extra moisture with a clear kitchen towel. Give the spinach a tough chop. Finely cube the water chestnuts.
- Beat the creamy elements. Add softened cream cheese to a medium sized mixing bowl. Beat with a handheld electrical mixer till clean and creamy. Add the greek yogurt and the seasonings; beat till properly mixed.
- Add the spinach. Add the spinach and water chestnuts and stir till mixed.
- Chill. Chill the spinach dip for a minimum of half-hour or till able to serve.
- Serve. Serve spinach dip with crackers, bread cubes, carrots, celery, cucumbers, cherry tomatoes, sugar snap peas, or the rest you’ll be able to consider!
Tips & Suggestions
How lengthy does Healthy Spinach Dip final within the fridge? Leftover Spinach Dip will final for 3-4 days when saved in an hermetic container within the fridge.
What ought to I serve with spinach dip? Pretty a lot the whole lot we’ve dipped on this creamy, savory dip has been exceptionally scrumptious. Here are a few of our favorites:
- Carrots
- Celery
- Cherry Tomatoes
- Cucumbers
- Sugar Snap Peas
- Sliced Bell Peppers
- Sliced Radishes
- Bagel Chips
- Assorted Crackers
- Fresh Bread Chunks
- Pretzels
Substitutions & Variations: This is a fairly forgiving recipe, so be at liberty to play with the totally different elements or change them to suit your style. Sour cream, mayonnaise, or dairy substitutes can all be used, simply attempt to maintain the quantity roughly the identical. You also can play with the flavour profile by including elements like crumbled bacon, diced jalapeños, or chopped artichokes.
Wrap it up! Try utilizing leftover spinach dip for sandwiches! Spread spinach dip on a tortilla and high with rotisserie hen or sliced turkey. Add assorted greens as desired, then roll it up and serve.
More Delicious Dip Recipes:
Healthy Spinach Dip
Made with nutrient-packed spinach, protein-rich Greek yogurt, and flavorful herbs and spices, this Healthy Spinach Dip is each tasty and good for you.
Servings: 6
Calories: 150kcal
- 8 ounces frozen spinach defrosted and drained
- 4 ounces cream cheese softened
- 2 cups plain Greek yogurt
- 1 1/2 teaspoons sea salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 8 ounce can water chestnuts drained and diced
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Place the frozen spinach in a strainer. Run heat water over it till the spinach is defrosted. Squeeze the surplus liquid from the spinach with paper towel or a clear kitchen towel till it’s largely dry. I like to cut the spinach at this level into small items, as a result of nobody likes to take a bit chew of a spinach clump!
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In a medium mixing bowl, add the softened cream cheese and beat with a hand mixer till clean. Add Greek yogurt, salt, onion and garlic powder, and dried parsley. Mix till mixed.
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Add chopped spinach, and diced water chestnuts and stir till the whole lot is properly mixed. Transfer to a serving bowl and refrigerate for half-hour or till you might be able to serve.
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Serve with crackers, bread cubes, and your favourite recent veggies. Enjoy!
Calories: 150kcal | Carbohydrates: 13g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 22mg | Sodium: 698mg | Potassium: 329mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4689IU | Vitamin C: 3mg | Calcium: 145mg | Iron: 1mg
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you will see a lot of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.