Homemade hummus recipes are simply so good! You can begin with a fundamental hummus made with chickpeas, tahini, lemon juice, garlic, and olive oil, then add in additional elements to maximise the flavors. Green peas are added to this traditional hummus recipe, which provides an earthy style, fairly inexperienced colour, and highly effective vitamin profile. You will at all times discover a container of hummus (like this one that includes inexperienced peas) in my fridge.
What to eat with hummus?
Hummus is a go-to as a veggie dip, unfold on sandwiches, tacos, and wraps, accompaniment for entire grain crackers or flatbread, topping for salads, and sauce for savory entrees, equivalent to veggie meatballs, lentil patties, and falafels. This recipe for Hummus with Green Peas is really easy to make—simply pop the elements into the blender or meals processor and puree till velvety and easy.
How lengthy does hummus final?
This recipe for contemporary hummus could be saved within the fridge in an hermetic container for as much as 5 days.
Is hummus gluten-free?
My recipe for hummus is certainly gluten-free!
What are the energy in hummus?
This recipe could be very reasonable in energy, with solely 78 energy per 1/4 cup.
Description
Enjoy this straightforward straightforward Hummus with Green Peas recipe, which provides a wholesome style, shiny inexperienced colour, and highly effective vitamin profile.
- 1 (15-ounce) can chickpeas, drained (reserve liquid)
- 1 cup frozen peas, thawed, drained
- 2 garlic cloves
- ½ teaspoon pink pepper flakes
- 1/4 teaspoon salt (elective)
- 3 tablespoons lemon juice
- 2 tablespoon tahini
- 2 teaspoons additional virgin olive oil
- Place drained chickpeas, peas, garlic cloves, pink pepper flakes, salt (elective), lemon juice, and tahini within the container of a blender or meals processor.
- Start mixing, whereas pouring the olive oil into the highest, then the reserved chickpea liquid slightly bit a time. Process combination till easy, scraping down sides as wanted. Add chickpea juice as wanted whereas processing to make a easy, thick hummus.
- Chill till serving time. Serve as desired. with entire wheat pita, contemporary veggies, and sandwiches.
- Makes about 2 1/2 cups of hummus (about 10 1/4-cup servings).
- Prep Time: 10 minutes
- Category: Dip
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 78
- Sugar: 3 g
- Sodium: 184 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: vegan hummus, inexperienced peas
For extra plant-based hummus recipes, take a look at a few of my favorites:
Beet White Bean Hummus
Tomato Pesto Hummus
Cranberry Jalapeno Hummus
BEST Classic Hummus
Smoky Pumpkin Hummus
Chickpea Sun-Dried Tomato Basil Hummus
Pistachio Hummus
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