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Looking for a scrumptious, easy solution to energy up on plant protein? I’ve acquired you lined with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, stuffed with complete fruits, protein powder, plant-based milk, and chia seeds—that’s it! Just 5 components, whizzed up within the blender, then poured right into a bowl so you possibly can feast on this nutrition-packed meal. This is a good way to eat a fast and wholesome breakfast on the run, in addition to a meal substitute or protein-fueled snack in your diet wants, equivalent to sports activities restoration or endurance occasions.
I like this smoothie bowl recipe as a meal prep—simply make it the day earlier than, pour it in a Mason jar, then pack it alongside for a busy day. Best of all, you possibly can eat this with a spoon—the chia seeds naturally create a thickening motion, so that you get the satisfaction of consuming your smoothie! Get inventive and beautify the highest of your smoothie bowl—or simply take pleasure in it plain and easy—the selection is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with below 400 energy, 3 grams of added sugar, and 12 g of fats. Not to say all of these nutritional vitamins, minerals, and phytonutrients that come within the different components. Start your day proper with this Strawberry Banana Chia Smoothie Bowl!
Description
Make up this scrumptious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to ship a diet punch of protein to your day, whereas protecting it low in added sugars and undesirable components.
Garnish (optionally available):
- Banana slices
- Strawberries, sliced
- Chia seeds
- Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Process for 2-3 minutes till clean and creamy.
- Pour right into a bowl. May garnish with extra banana, strawberries, chia seeds.
- Serve instantly, or could chill for an hour or in a single day to permit to thicken extra.
- Makes one serving.
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 397
- Sugar: 3 g
- Sodium: 260 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Carbohydrates: 47 g
- Fiber: 13 g
- Protein: 31 g
Keywords: vegan smoothie, strawberry smoothie, wholesome smoothie, protein smoothie
For different plant-based smoothies, take a look at a few of my favorites:
Purple Power Blueberry Smoothie
Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Green CBD Oil Smoothie
Trail Mix Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl
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