If you’re on the lookout for a vegan tackle a basic Asian rooster salad, do this crunchy mandarin tofu salad. Inspired by the basic mandarin rooster salads you’ll see on a wide range of menus, from PF Chang’s to your native diner, this vegan mandarin salad recipe supplies a more healthy take, with a boatload of crunch, taste, and diet, all packed into one highly effective salad bowl.
Featuring crisp greens, like cabbage, carrots, sprouts, and inexperienced onions, with crispy pan-fried tofu, inexperienced ramen noodles, and a scrumptious Soy Sesame Dressing, this recipe is a meal-in-one. And it’s gentle in sodium, added fat, and sugars, too. This scrumptious salad recipe is ideal for a light-weight wholesome lunch (it makes 6 entrée-sized salads, which makes this recipe for Crunchy Mandarin Tofu Salad good for meal prep, too). You also can serve it as a aspect for potlucks, events, and picnics. If you employ gluten-free soy sauce, this recipe can also be gluten-free.
Description
This scrumptious, nutritious Chinese-style Crunchy Mandarin Tofu Salad is a vegan tackle a basic Asian rooster salad. You’ll love this scrumptious, wholesome mandarin salad for meal prep, lunches, picnics, events and extra!
Crispy Tofu:
- 1 (16-ounce package deal) extra-firm tofu, pressed (discover ways to press tofu right here)
- 1/3 cup corn starch
- ¼ teaspoon salt (non-compulsory)
- ¼ teaspoon black pepper (non-compulsory)
- 1 tablespoon vegetable oil
Soy Sesame Dressing:
Salad:
- 3 cups chopped romaine lettuce
- 2 cups finely sliced or coarsely shredded pink cabbage
- 2 cups sprouts (i.e., alfalfa, mung, sunflower)
- 1 cup shredded carrots
- ½ cup chopped recent cilantro
- 4 mandarin oranges, peeled, segmented (or 15-ounce can mandarin oranges, no sugar added, drained)
- 3 inexperienced onions, sliced
- 1 package deal (about 3 ounces) inexperienced ramen noodles* (i.e., GreeNoodles, or Lotus Foods), with out spice packet
- ½ cup coarsely chopped almonds
- To make crispy tofu: Press tofu (learn the way right here) as a way to press out additional liquid. Slice into cubes. Place cornstarch, salt (non-compulsory), and black pepper in a shallow dish. Roll tofu cubes within the cornstarch combination to coat properly.
- Heat vegetable oil in a giant skillet over medium-high warmth. Add coated tofu cubes and brown, stirring incessantly with tongs to evenly prepare dinner, on all sides till gentle golden in shade (about 8 minutes whole cooking time). Remove from warmth and put aside.
- To make Sesame Soy Dressing: Whisk collectively sesame oil, rice vinegar, agave syrup, soy sauce, ginger, garlic, and pink chili pepper flakes in a small dish till properly mixed. Set apart.
- Assemble salad by putting romaine lettuce, pink cabbage, sprouts, carrots, mandarin oranges, inexperienced onions, and cilantro in a big salad or serving bowl.
- Crush the dried inexperienced ramen noodles by making a small slit within the package deal, and crushing the package deal together with your fingers or with a rolling pin, till the noodles are damaged into small items (about 1 inch). Add to the salad bowl. Add the cooled tofu and almonds.
- Drizzle with the Sesame Soy Dressing.
- Gently toss collectively the salad components with tongs to distribute properly.
- Serve instantly, or retailer leftovers as much as 2 days in an hermetic container within the fridge.
- Makes 6 giant entrée-sized servings (about 2 ½ cups every).
- Prep Time: 25 minutes
- Cook Time: 8 minutes
- Category: Salad
- Cuisine: American, Asian
Nutrition
- Serving Size: 1 serving
- Calories: 313
- Sugar: 16 g
- Sodium: 628 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Carbohydrates: 36 g
- Fiber: 6 g
- Protein: 12 g
For different attention-grabbing plant-based salad recipes, take a look at the next:
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Beautiful Flower Salad with Rose Vinaigrette
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