Oatmeal and eggs for breakfast are a staples in my breakfast plan. I’m sharing the right way to mix these two key elements for a nutritious and satisfying breakfast.
Every morning I get up excited for breakfast (and occasional!). Let’s be sincere, I like to eat!
I’ve by no means been one to skip breakfast or get by with a 150 calorie breakfast or buttered piece of toast. I would like one thing that sticks to my ribs and fuels me for the entire actions forward.
Both oatmeal and eggs are two quite common elements utilized in breakfast meals, within the United States that’s, however they’re usually considered separate dishes: savory scrambled eggs and omelets vs creamy bowls of oatmeal topped with brown sugar. While I take pleasure in each personal their very own, I’m not normally within the temper to organize a number of dishes early within the morning.
In this publish, I’m sharing how one can mix these two key elements for a satisfying and wholesome breakfast.
Oatmeal and Eggs For Breakfast
Sure, each oatmeal and eggs are fantastic on their very own… however collectively, they make a fair higher breakfast.
Is Oatmeal And Eggs Good For Breakfast?
You all know, oatmeal for breakfast is a KERF traditional. There was a very long time, once I was consuming oatmeal each day. But, oatmeal and eggs are breakfast perfection!
Is it okay to eat oatmeal and eggs collectively?
Totally!!! You’re getting a stability of macronutrients from the 2 large gamers: carbohydrates and fiber from the oats and protein and fats from the eggs.
- Benefits of Oats: excessive in fiber and sophisticated carbohydrates
- Benefits of Eggs: nice supply of protein (7g per egg) and dietary ldl cholesterol (ldl cholesterol isn’t all dangerous!)
Other methods to get satisfying protein in your oatmeal: stir in cottage cheese, Greek yogurt, or use entire milk.
6 Oatmeal And Egg Recipes For Breakfast
1. Savory Oatmeal with Egg through Feel Good Foodie
Have you tried savory oatmeal!? I first made Sunny Side Oats approach again in 2008! This wholesome savory oatmeal and fried egg recipe from Feel Good Foodie is a little more advance 😉 With mushrooms and greens, it might be served for breakfast or dinner!
2. Oatmeal Pancake Recipe
One of KERF’s oldest recipes, this single serving oatmeal pancake recipe combines fast oats, an entire egg, baking powder, and cinnamon for a hearty skillet pancake prepared in minutes!
3. Sweet & Savory Egg & Oatmeal Combo Bowl through Eating Bird Food
Brittany combines the candy and savory in ONE BOWL! Put cooked egg and creamy oats in a single bowl for a candy + savory egg and oatmeal bowl that gives the proper stability of protein, carbs and fats. This protein wealthy meal will maintain you full for hours. Plus, there’s no added sugar.
4. Thick & Fluffy Egg White Oatmeal through Eating Bird Food
Add protein to your oats by stirring in egg whites whereas they prepare dinner. The finish result’s a bowl of thick, fluffy and filling egg white oatmeal. You can use instantaneous oatmeal, rolled oats, or metal lower – no matter your coronary heart wishes.
5. Baked Oatmeal
Made with two entire eggs, this baked oatmeal might be flavored for any season. Bonus, it’s nice reheated on busy mornings!
Baked Oatmeal Recipes:
6. Savory Bacon + Blue Oatmeal
While this recipe doesn’t have a sunny aspect up egg on high, that might be a implausible suggestion!
In the temper for all of the breakfast issues? Try my Breakfast Charcuterie Board to start out your day!