Hi associates! How’s the week going? I hope you’re having a beautiful morning. I’m so excited for at present’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the most effective new barre and energy combos on IG. I all the time try her web page once I want inspiration for lessons!
Here’s what we’re speaking about at present:
Tips for fellow health instructors and how one can launch your personal program
Home exercises – what gear do you want?
Tips for getting essentially the most out of house exercises (and never getting distracted by chores and social media)
Her ideas for being Healthy in Real Life
and a lot extra!
134: Getting extra out of house exercises with Lauren George
Here’s a bit extra about Lauren and her background:
With greater than 16 years within the health business, Lauren George has created a number of health codecs and academic workshops, run group health packages at giant well being golf equipment and college campus recreation facilities, and educated 1000’s of latest instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above, a program specialist for Balletone, Balanced Body licensed Pilates teacher, consults on quite a few health tasks for different corporations, and is adjunct school for Non-Profit Leadership at Clemson University. Additionally, Lauren has launched a number of companies together with Clemson Fitness Company, a boutique health studio in Clemson, SC, the Fit Biz Club, PulsePointe barre, and the LG Fitness Virtual Studio and app.
Connect with Lauren on Instagram and thru her web site. Try a Pumped Up Strength exercise right here!
More assets from this episode:
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Thank you a lot for listening and for all your assist with the podcast! Please remember to subscribe, and go away a score or overview in the event you loved this episode. If you allow a score, head to this web page and also you’ll get a bit “thank you” reward from me to you.