Though a number of the advantages of raspberry leaf tea are nonetheless up for debate, there appears to be a normal consensus that it’s protected for many adults when loved carefully. In truth, the European Union’s HPMC notes that there haven’t been any unintended effects or dangers reported with raspberry leaf.
Some well being organizations, together with the United Kingdom’s Committee on Toxicity, level out that as a result of there’s not an entire lot of analysis on raspberry leaf tea, it’s not advisable for adolescents or people who find themselves pregnant or breastfeeding. Also, in accordance with Brighten, some advise towards consuming the tea throughout early being pregnant, due to a Nineteen Fifties examine in rodents, which discovered that it might trigger2 uterine contractions.
Therefore, it’s a good suggestion to verify in along with your physician earlier than consuming it, particularly in the event you’re pregnant. Depending on how far alongside you might be and whether or not you’ve gotten any problems or a historical past of preterm labor, your physician would possibly advocate sticking to different forms of tea as an alternative.
Some anecdotal unintended effects have additionally been reported. For instance, some individuals declare that raspberry leaf tea acts as a pure laxative, that means that going overboard might result in extra frequent rest room visits. Drinking giant quantities may additionally trigger different digestive points, resembling nausea or vomiting, so attempt to preserve your consumption at round 1-3 cups per day.