Fitness

Spring Slim Down 2023 Winners!

May 12, 2023

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350 kilos in JUST 6 WEEKS! Spring Slim Down 2023 is within the books and, phew, this one was insane! Our group was in fixed awe of the progress, each bodily and mentally we have been seeing all through the problem. We needed to convey again the depth with this challenge- in our exercises, our diet, our prizes, and most significantly, our grand prize (a free journey to Miami, FL simply to jog your reminiscence *winky face)! We introduced again Accountability Groups to attach members with one another & lean on one another for assist throughout the 6 week problem. We launched 6 new movies within the MOVE app, all centered on particular areas of the physique to actually really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf neighborhood who stay essentially the most loyal and supportive health neighborhood to exist!

Now, in case you couldn’t inform, we introduced the HEAT to this problem and so did our members! Based on JUST the members who submitted their story, we misplaced practically 350 kilos on this 6 week problem! I can solely think about how a lot larger that quantity is from the opposite hundreds of members who did the problem! If you haven’t taken the possibility to inform us your story but, we’d love to listen to from you! Feel free to submit your story right here.

Follow Team LSF on IG to see extra! Everyone completed this 6 week problem stronger than ever and I’m so proud!

Now it’s time to shout out our SSD23 winners! These girls stayed devoted and in keeping with their 7 Day Slim Down Meal Plan, Hot Body Meal Plan, and MOVE app exercises!

These inspiring girls, not solely have unimaginable transformation images however essentially the most coronary heart warming tales!

6 WEEK TRANSFORMATION | GRAND PRIZE WINNER

Ashley (@love.shine.wellness) – Marshall, Michigan Total kilos misplaced: 13

“This challenge taught me consistency over intensity.”

Ashley’s Story

“This problem got here on the good time for me. At the beginning date I used to be just a bit over 3.5 months postpartum, from an advanced labor that became an emergency C-section. I used to be cleared for exercises, however as most new mothers I used to be feeling low on power. I used to be additionally low on self-worth, from my newly modified physique and a bit of mentally drained from attempting to steadiness all of my earlier roles with my new position as a mother.

Each day I allowed myself that point to signal into the Move app & full the day by day 10 and both do the day by day exercise, sneak out for a stroll, do a video exercise within the app and so forth. At the top of the day I’d log onto instagram & test in with my accountability group, test the #lsfrollcall for current posts & work together with the neighborhood. It’s superb to have your personal group of cheerleaders and the women actually stored me going & inspired me on arduous days.

This problem taught me consistency over depth. Just do one thing that will get you nearer to your targets. Give your self grace & flexibility to do what you CAN. Even if which means a stroll or 5 minutes of stretching, a fast train video, a partial exercise. Whatever works for you. Just do one thing.

My favourite a part of SSD23 is the neighborhood assist from different motivated girls. We might all be on our personal journeys, however we join with each other to assist and encourage one another in dwelling a wholesome life-style mentally and bodily, and that’s very empowering.

At the top of the problem I felt so happy with myself for finishing it. I had famous elevated power because the weeks progressed and after I took my “after” footage & in comparison with my “before” I used to be shocked to additionally SEE the distinction.

I’m going to proceed utilizing Hot physique meal plan and utilizing the Move app day by day & be eagerly ready for the following problem to start out! TeamLSF for all times 💕”

RUNNER UPS

Serena (@Serenebabe22)– Volga, WV Total Pounds Lost: 10

“I love this community with all my heart and Team LSF is my life!”

Serena’s Story

“This challenge has been my most favorite so far! I have loved them all but I think this one has to be my favorite mostly due to the accountability groups. This was a game changer for me and made the challenge so much more fun! I have also learned different ways to prep food and have built a new routine that I plan to stick with. Having the accountability groups has been amazing. I have made so many friends and have such a strong support group!! We have each others backs for sure! I don’t know what I would do without them! I love this community with all my heart and Team LSF is my life! All my family and friends know about LSF!!!!!”

Aleena (@faithfitness_girl.lsf)– Malta, Ohio Pounds Lost: 12

“I feel good mentally and physically thanks to this challenge and this is only the beginning.”

Aleena’s Story

“Before #lsfspringslimdown began I used to be in a droop (being a keep at residence mother to a bit of one with out having a lot grownup interplay can take a toll on you). I used to be not feeling effectively mentally and bodily however because of this problem my life has been impacted for the higher! I misplaced 12 kilos and gained a more healthy outlook on life! The superb neighborhood has been one in all my favourite elements of the problem.

I’ve created new routine, diet, and exercise habits that helped set me up for achievement in my well being journey. Nutrition has all the time been essentially the most difficult half and I used to be actually struggling however because the problem went on it obtained simpler.

For exercises I liked the Move app. The exercises are enjoyable and easy but very efficient. I really feel good mentally and bodily because of this problem and that is solely the start. It actually helped me discover myself once more. I’m additionally proud to be a wholesome instance for my son! I can’t wait to see what’s nonetheless in retailer! Like Katie says, ‘Good things come to those who sweat!’”

PINK HEART RECIPIENT

Our Pink Heart Award goes to a member within the #teamLSF neighborhood who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Every problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.

By far the member who obtained essentially the most shoutouts was Emma (@emmateamlsf) from Nova Scotia,Canada. Emma misplaced 5 kilos herself! Thank you Emma for being such a light-weight for #teamlsf all through this problem!

MEMBER SPOTLIGHTS

We obtained SO many superb submissions to this problem that it was practically unimaginable to only highlight 3 folks. We needed to shout out these superb members who additionally had insane transformation & heartwarming tales!