When you might be harassed, your physique releases hormones that make you insulin resistant, conserving your blood sugar excessive. This is smart when you think about that the aim of those hormones is to be sure you have sufficient power to run away from the stressor (e.g. a tiger).
Since we’re normally not working away from something once we are harassed, stress hormones, blood sugar, and insulin keep excessive, contributing to hypertension and persistent irritation. This signifies that motion of any form is medication once you’re harassed. It may help decrease your elevated blood sugar, and information you out of your stress state18.