See, analysis exhibits collagen peptides are capable of improve your physique’s personal collagen manufacturing1 by stimulating fibroblasts, those self same cells that make collagen and elastin to start with. As a outcome, these collagen dietary supplements can help pores and skin elasticity, hydration, and easy the looks of texture (like tremendous traces and wrinkles)2. Another double-blind, randomized, placebo-controlled scientific trial discovered that contributors’ moisture ranges within the pores and skin have been seven occasions greater3 than those that didn’t take collagen dietary supplements.
That being stated, not all collagen dietary supplements are created equal. A stellar system for pores and skin well being will ship 10 to twenty grams per serving, include vitamins that help collagen manufacturing via different pathways (like vitamin C), and encompasses a clear ingredient record (aka, no synthetic colours, sweeteners, flavors, fillers, and so on.).
This could sound like a tall order, however we did the legwork for you: Check out these high-quality collagen dietary supplements, all vetted by a vitamin Ph.D.