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You’ve possible seen celebrities endorsing “detox” and “flat tummy teas” on social media as options to weight reduction and beating bloat. Unfortunately, many ladies (and much more tragically, teenage women) have purchased these merchandise hoping they’ll drop just a few kilos, solely to find the “weight” that was being dropped got here from—nicely, poop.
Most detox teas function an herb referred to as senna leaf that’s marketed to have weight administration and detoxing advantages. In actuality, the botanical truly promotes fast elimination. (In different phrases, it’s making you poop loads—and shortly.)
Senna leaf stimulates the bowels, so if you happen to’re struggling to get issues going and wish a short-term, one-time answer, it might be an herb that’s value using. But continued use of detox teas can confuse your bowels and result in bigger digestive points over time.
If your aim is to truly help your physique’s innate detoxing pathways (or your metabolic well being, for that matter), keep away from detox teas in any respect prices.
What we suggest as a substitute:
A focused detoxing complement filled with antioxidant components which might be proven to advertise the physique’s pure detox pathways (suppose: “master antioxidant” glutathione, vitamin C, and milk thistle).