Inside: Get a easy recipe for 4 ingredient protein balls which can be nice in lunchboxes or as a fast snack or dessert.
The dilemma: Everyone desires one thing fast to seize and eat. You’d like that one thing to supply diet, particularly for rising children.
Around right here, I clear up this by having some sort of selfmade snack bar or chunk available, which may shortly pinch-hit for breakfast, a lunchbox deal with, simple wholesome snack, or perhaps a satisfying two-bite dessert.
I’ve been making these no bake power bites for a very long time, often as a part of Sunday snack prep and meal prep for the week. I usually have all the straightforward substances in my pantry, and maintaining a “little something” like this round tends to make my week a bit simpler.
I believe these no bake power balls style a bit like peanut butter cookie dough. They additionally remind me of the peanut butter Perfect Bar (however value so much much less!). Here’s the straightforward recipe.
Ingredients in No-Bake Peanut Butter Balls
- Peanut butter: I exploit creamy pure peanut butter, that’s made with solely peanuts and salt. You can even use almond butter or cashew butter as an alternative.
- Oats: I just like the chew of old style rolled oats, however you should utilize fast oats as properly.
- Powdered milk: Find this within the baking aisle. The sort at my retailer is nonfat. This offers added texture to the power bites.
- Honey: You can swap this for pure maple syrup in case you desire.
How To Make 4 Ingredient Protein Balls
Combine all substances in a medium mixing bowl and stir properly. (You don’t want a meals processor for this recipe!) If your combination appears too dry to roll into balls, add slightly little bit of peanut butter, a drizzle at a time, till it’s the fitting consistency. If it’s too moist, add a tablespoon of oats at a time.
If the combination is slightly sticky whenever you’re rolling it, having barely moist fingers could make this simpler.
If you’d like so as to add chocolate chips, stir in about 3 tablespoons of mini chocolate chips, which I believe work finest with these bites.
I like to make use of a cookie scoop to make uniform snack bites. Scoop the correct amount, then use your fingers to roll them into balls. You can put them place on a baking sheet as you’re making them or straight right into a sealed container. I get about 12 snack bites with one recipe, 24 with a double batch.
What is powdered milk?
Powdered milk (aka dry milk powder) is made by evaporating the liquid from milk and turning it right into a powder. I maintain it in my pantry to make Homemade Hot Cocoa Mix. You can even add it to recipes to provide some further calcium and protein, similar to:
- Smoothies
- Pancakes
- Muffins
- Oatmeal
What can I exploit moreover powdered milk?
If you don’t have powdered milk, you can even use protein powder (similar to vanilla protein powder) or peanut powder (similar to PB2) as an alternative.
Can I exploit maple syrup as an alternative of honey?
Yes, simply swap the sweeteners one-for-one.
How do I make these vegan?
To make these peanut butter power balls vegan, swap out the powdered milk for peanut powder or a plant-based protein powder, sweeten them with maple syrup as an alternative of honey, and use dairy-free chocolate chips if including chocolate.
How a lot protein do these bites have?
Each of those 4-ingredient protein balls incorporates about 4 grams of protein. Need different concepts for protein-rich snacks? See my listing of 35 Protein Snacks.
How do I retailer these 4 ingredient protein balls?
Keep these protein balls in an hermetic container. You can maintain them at room temperature, however I believe they style finest stored within the fridge. They’re finest eaten inside every week or so.
Other concepts for swaps & substitutions
- Swap a tablespoon of the powdered milk for chia seeds, floor flax seed, or hemp seeds for further wholesome fat.
- Use sunflower seed butter as an alternative of peanut butter to make these nut-free and peanut-free (examine labels on all different substances to be protected)
- Swap chocolate protein powder for the powdered milk to make chocolate power bites
- Trade mini chocolate chips for white chocolate chips
4-Ingredient Peanut Butter Protein Balls
Yield:
12
Prep Time:
10 minutes
Total Time:
10 minutes
Made with simply 4 substances, these No Bake Peanut Butter Balls are a satisfying snack or candy deal with.
Ingredients
- 1/2 cup pure peanut butter
- 1/2 cup oats
- 1/2 cup nonfat dry milk powder
- 3 tablespoons honey
Instructions
- Combine all substances. (f the consistency is not fairly roll-able, add extra peanut butter or extra oats or dry milk powder to get the fitting texture.)
- Roll into tablespoon-size balls.
- Store in an hermetic container within the fridge.
Nutrition Information:
Yield: 12
Serving Size: 1 ball
Amount Per Serving:
Calories: 106Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 1mgSodium: 56mgCarbohydrates: 11gFiber: 1gSugar: 6gProtein: 4g
More Recipes for Snack Bars and Snack Bites
Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)
