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I’ve posted earlier than about tips on how to make your individual magnesium oil. But I wished to give you one thing that was somewhat extra moisturizing and much more pores and skin nourishing. This magnesium lotion/physique butter hydrates pores and skin and is a good way to get extra magnesium in your skincare routine.
Benefits of Magnesium
Our pores and skin absorbs what we placed on it, which is usually a good factor or a foul factor! Here we’re utilizing it to our benefit. I take magnesium dietary supplements as a result of sadly our soil and meals are depleted of this very important nutrient. And a lot of the inhabitants has a magnesium deficiency. I additionally like utilizing topical magnesium on my pores and skin, particularly at evening.
Our muscular tissues (and lots of different issues!) want magnesium to perform correctly. When we don’t have sufficient it might probably result in leg cramps, migraines, and stressed legs. I don’t give my children melatonin, however I’ll rub this on their toes at evening to assist them get restful sleep. For some individuals, myself included, magnesium may be brisker. So I exploit magnesium physique lotion throughout the daytime.
Why Make Magnesium Cream?
I like making my very own skincare merchandise after I can as a result of they’re usually more healthy and cheaper. Some magnesium lotion manufacturers have sulfates and parabens, however we’re skipping these right here. Other widespread substances are capric triglyceride, MSM, xanthan gum, and glyceryl stearate. Not actually issues I’ve readily available in my kitchen.
Magnesium Body Butter
This recipe makes use of all pure moisturizing substances to make dry pores and skin tender and silky. Many individuals discover a tingling or burning feeling the primary time utilizing magnesium oil spray. Because this magnesium is mixed in a thick lotion/physique butter base I’ve discovered it’s extra snug to make use of.
Some lotion recipes add glycerin and aloe, however I opted to not right here. While they’re each nice for wholesome pores and skin, an excessive amount of glycerin could make pores and skin really feel sticky. And aloe actually shortens the shelf life.
Magnesium Lotion Ingredients
I did use Coconut oil and shea butter, which each have a naturally gentle SPF of 4-5. While it gained’t work the identical as sunblock, it does assist the pores and skin be extra resilient. Our our bodies additionally want magnesium to soak up vitamin D from the solar, so this magnesium lotion is nice for gentle solar publicity.
You’ll discover a number of different distinctive substances on this recipe. Instead of beeswax to thicken, I exploit a mix of candelilla and emulsifying wax. Candelilla is a tough plant wax that thickens with out being greasy. And the emulsifying wax helps the magnesium water mix with the oily substances.
If you don’t have both of these, you should utilize beeswax, but it surely’s more durable to wash up and feels heavier on the pores and skin. It’s additionally trickier to get the magnesium lotion to not separate.
Non-Greasy Feel
Plenty of physique butters can really feel actually heavy on the pores and skin. This is extra of a thick lotion consistency and absorbs quicker. It makes use of a mix of waxes and oils that assist it to not really feel as greasy as some physique cream and physique butter choices.
The Right Magnesium
There are a lot of several types of magnesium, however not all of them will work in a lotion. Magnesium dietary supplements (like magnesium citrate) will depart a gritty really feel and don’t actually work. Epsom salts (magnesium sulfate), can work if it’s dissolved sufficient, but it surely’s not preferrred.
Magnesium lotion makes use of magnesium chloride as its magnesium supply. I exploit these unscented magnesium bathtub flakes to make pure magnesium oil for the lotion. They’re made out of Zechstein magnesium chloride harvested from historic seabeds.
Basically, you need it to say magnesium chloride on the substances record.
Adding Essential Oils
Plenty of my skincare recipes depend on important oils for his or her scent and health-promoting properties. You may add no matter pores and skin protected important oil you like to the formulation for scent. I used lavender as a result of it’s nice for soothing irritated pores and skin and helps the thoughts and physique chill out at evening. I keep away from utilizing sure citrus important oils as a result of they will trigger photosensitivity for daytime use.
If you’re pregnant or breastfeeding, make sure that the important oil you utilize is being pregnant or breastfeeding protected. Or simply depart it out and have an unscented model.
How to Use Magnesium Lotion
I exploit this or common magnesium oil on my child’s toes every evening to assist them sleep and increase magnesium ranges. It’s additionally an important product to make use of for sore or stressed muscular tissues. You don’t want to make use of it throughout like a physique lotion for outcomes, however you could possibly if you happen to wished to. It could clog pores if used on the face although.
Because it has oils that assist with vitamin D absorption and gentle solar safety, I’ll use it earlier than going outdoors within the hotter months.
Magnesium Lotion
All pure moisturizing substances make pores and skin tender and silky on this thick lotion. Magnesium aids restful sleep, reduces muscle soreness, and boosts vitamin D absorption.
Instructions
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Place magnesium flakes into the mason jar and add the boiling water, stirring till the magnesium dissolves.
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Set apart to chill.
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Put the coconut oil, shea butter, emulsifying wax, candelilla wax, and grapeseed oil into the highest of the double boiler and activate medium warmth. You also can use a warmth protected glass bowl on prime of a pot crammed midway with water.
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Stir steadily till the substances are melted and fully mixed.
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Pour the melted oil combination right into a mixing bowl or blender. Let the combination cool till it is room temperature and barely opaque. I put mine within the fridge for 10-Quarter-hour to hurry up the method.
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Use a hand blender, immersion blender, or common blender on medium velocity to start out mixing the cooled oil combination. You also can use a stand mixer.
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While the oil combination is mixing/mixing, very slowly add the dissolved magnesium combination. Start with just some drops, after which pour in a really skinny stream. Continue to combine till absolutely integrated.
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Transfer the magnesium lotion to a glass container.
Notes
- If you have got pre-made magnesium oil readily available, you should utilize ½ cup of that as a substitute of the magnesium flakes and boiling water.
- Store within the fridge for a cooling lotion, or at room temperature in a cool, dry place for as much as two months.
Storage and Shelf Life
Magnesium physique butter doesn’t have any preservatives, so I make it in smaller batches. It retains for as much as two months with out a downside. It will also be saved within the fridge for a thicker and cooling lotion. It’s nice to make use of after solar publicity to assist the physique soak up Vitamin D. You also can add some vitamin E to increase the lifetime of the oils and shea butter (although it’s not an antimicrobial).
Where to Buy Magnesium Lotion
If you’re brief on time or simply don’t really feel like making it, you should buy wholesome magnesium lotion on-line. This Magnesium Lotion Shop sells hand-crafted jars that everybody appears to like! They have a fragrance-free model or one with lavender important oil.
Have you ever used magnesium oil or lotion earlier than? Did you discover a distinction? Leave a remark and let me know!
