Selection and storage
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| Armenian cucumbers in a market. (Cucumis melo var. flexuosus) |
Cucumbers might be bought readily within the native markets throughout the season. Fresh varieties, relying upon the cultivar kind and area, in addition to preserved, pre-processed, and pickled are additionally made accessible within the grocery shops.
In the shops, purchase contemporary ones that characteristic brilliant inexperienced coloration, agency and stout in texture. Look for spots, cuts, or breaks on its floor. Do not purchase overly mature or yellow-colored cucumber since they have a tendency to own robust pores and skin, and mature (onerous), inedible seeds. Furthermore, keep away from these with wrinkled ends as they point out outdated inventory and out of taste. Go for organically grown merchandise to get the wealthy taste and nutrient content material.
Once at residence, they need to be washed completely in clear water to rid of any floor filth and pesticide residues. Their pores and skin comes
in quite a lot of colours and infrequently with tiny spikes that ought to be rubbed off simply. Do not discard the peel because it has important minerals, phytochemicals, and fiber.
To retailer, maintain them at room temperature for a day or two, however higher saved within the fridge set at excessive relative humidity the place they keep contemporary for a number of days.
Preparation and serving strategies
Wash them completely in chilly working water simply earlier than use. Scrub gently at locations the place prickles or filth connected firmly. Trim each ends utilizing a pointy knife and rub the ends to take away sticky, off-white, fluid-like oozing substance as a way to reduce bitter style at both finish. Cut into cubes, slices, as you could want.
Here are some serving ideas:
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Fresh, cleaned cucumbers could also be loved as they’re with none additions.
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Its cubes/slices are an awesome addition to vegetable/fruit salads.
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Indian yellow curry-cucumber (dosakayi) is used extensively in quite a lot of curry, and stew preparations in South India with added buttermilk and yogurt.
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Finely chopped contemporary slices blended with yogurt, cumin, coriander, pepper, and salt to make Indian condiment, cucumber raita.
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Cucumber juice is an excellent well being drink.
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Fine slices additionally added in scrumptious Spanish chilly tomato and cucumber soup, gazpacho.
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Gherkins and thick rind of different varieties have been additionally used within the preparation of pickles.
Safety profile
Often, some cucumbers mat flip bitter akin to bottle gourds as a consequence of terpenoid poisonous compounds resembling cucurbitacin B, D, G, H, and many others.
A small slice of cucumber ought to be tasted earlier than consuming the entire fruit to make sure that it isn’t bitter. If discovered; the entire fruit ought to be discarded. In a case of discomfort after consumption (nausea, vomiting, diarrhea, or any feeling of uneasiness), the individual ought to be instantly taken to any close by hospital. (Medical disclaimer).
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Further Resources:
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Stanford School of Medicine Cancer info Page- Nutrition to Reduce Cancer Risk.
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