Selection and storage
Although watermelons might be grown in all seasons in tropical environments, they’re at their greatest in the course of the summer time months. In the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.
Oftentimes, it’s arduous to evaluate ripeness and style with out checking a wedge part of the melon. Look for one that’s heavy for its measurement, that includes a rind that’s comparatively easy, neither overly shiny nor overly boring, with none cuts or bruises on its floor that may have occurred throughout transportation.
Once at residence, place the fruit in a cool, well-ventilated place. The lower sections, nevertheless, ought to be saved within the fridge.
Preparation and serving methodology
Wash the entire melon in chilly working water. You can even give a moist fabric mop to take away any floor filth and insecticide/fungicide residues.
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| Watermelon cubes. | Yellow-watermelon sections together with common selection! Courtesy: Francisco. |
Depending upon the scale that you just want, watermelon might be sliced, cubed, or scooped into balls.
Here are some serving ideas:
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Fresh watermelon ought to be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.
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Cubes or sections of the melon are an incredible addition to fruit salad. Top its wedges with chilly chocolate cream and relish!
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Jam, sorbet, fruit cocktail and juice are some nutritious and scrumptious recipes you may make with melons.
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The seeds are roasted and eaten as a snack in some Asian international locations.
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Its rind is used and eaten as a vegetable in some South American international locations.
Safety profile
Allergy to watermelon is uncommon, and everybody can safely get pleasure from it. Its seeds usually discarded however trigger no toxicity if ingested by accident. (Disclaimer).
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Further Resources:
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Stanford School of Medicine Cancer info Page-Nutrition to Reduce Cancer Risk.