Tuscan Kale and White Bean Savory Pie

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Tuscan Kale and White Bean Savory Pie



Ah, the hearty flavors of kale, cannellini beans, fennel, mushrooms, and sun-dried tomatoes, all encased in a flaky, rosemary pastry. What’s to not love? White bean recipes are amongst my favorites, as they provide grand diet for a humble funding in price and work. You can get a satisfying meal on the desk for such a discount with this recipe for Tuscan Kale and White Bean Savory Pie!

Tuscan kale creates the feel of this savory pie recipe. I’ve had a possibility to journey in Tuscany, and hearty kale and bean dishes are my favorites on this area. Inspired by a sunny day in Tuscany, this major dish is sort of a meal in a single–it gives plant protein, greens, and entire grains–multi function dish. Best but, you possibly can prepare dinner, bake and serve this Tuscan Kale and White Bean Savory Pie out of 1 pot! Just prepare dinner up the stew of kale, beans, greens, and broth; cowl it with a rosemary vegan pie crust, and pop the entire thing within the oven. This vegan entrée is ideal for events, potlucks, vacation meals, and easy weeknight dinners. Make it gluten-free with a few swaps (see beneath).

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Tuscan Kale and White Bean Savory Pie

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  • Author:     The Plant-Powered Dietitian

  • Total Time:     1 hour quarter-hour

  • Yield:     8 servings

  • Diet:     Vegan



Print Recipe

Description

This budget-friendly, wholesome, vegan recipe for Tuscan Kale and White Bean Savory Pie is very easy to make–you possibly can prepare dinner, bake and serve this savory pie out of 1 pot! It’s a one-dish meal that can remind you of a day in Tuscany.

Ingredients

Tuscan kale white bean filling:

  • 1 tablespoon additional virgin olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 medium fennel bulb, trimmed, sliced
  • 5 ounces mushrooms, sliced
  • 1 (6-ounce) bunch Tuscan kale, robust stems eliminated, chopped (could use any kale selection you want)
  • 1 tablespoon contemporary oregano (or 2 teaspoons dried)
  • ½ teaspoon pink chili flakes
  • 2 (15-ounce) cans cannellini beans, rinsed, drained
  • ½ cup sliced sun-dried tomatoes, packed in oil, drained
  • 2 cups vegetable broth
  • 1 cup plant-based milk, plain, unsweetened (i.e., soy, oat, almond)
  • ¼ cup all-purpose flour
  • Salt, to style (non-compulsory)

Rosemary vegan pie crust: 

  • 1 cup all goal flour
  • ½ cup entire wheat flour
  • 2 tablespoons vegan parmesan cheese 
  • ¼ teaspoon salt (non-compulsory)
  • 2 tablespoons chopped contemporary rosemary 
  • 1/3 cup vegan butter, stick, sliced into items
  • 4–5 tablespoons ice water

Instructions

  1. Heat olive oil in a 2.5-quart Dutch oven (or pot) over medium warmth.
  2. Add onion, garlic, and fennel, and sauté for five minutes. 
  3. Add mushrooms and sauté for two minutes. 
  4. Add kale, oregano, pink chili flakes and sauté simply till kale begins to wilt (about 2 minutes). 
  5. Stir in cannellini beans and sun-dried tomatoes.
  6. Mix collectively broth, plant-based milk, and ¼ cup flour in a medium bowl till clean.
  7. Pour into Dutch oven (or pot) and stir properly till thickens (about 3 minutes). 
  8. Season with salt, as desired. 
  9. Remove Dutch oven from warmth and put aside. 
  10. While filling is cooking, make the rosemary vegan pie crust. 
  11. In a medium bowl, combine collectively all goal, entire wheat flour, vegan parmesan cheese, and salt (non-compulsory). Mix in rosemary. 
  12. Cut in vegan butter with a fork till it makes a crumbly texture.
  13. Add ice water, 1 tablespoon at a time, and blend (could use clear arms) till it creates a agency dough that holds collectively, however just isn’t sticky. Do not overwork dough, as it’s going to get robust. 
  14. Turn out pastry dough on a floured floor and roll out with a pastry curler to create a circle the scale of the dish you will bake your pie in.  
  15. Preheat oven to 400 F. 
  16. You can both bake your pie within the Dutch oven (if the filling reaches to about 1-inch to the highest of the Dutch oven), or switch filling right into a deep spherical or oval casserole that matches 2 ½ quarts (the filling ought to attain to about 1-inch to the highest of the casserole dish).  Place the pastry excessive of the savory pie, and crimp the perimeters along with your fingers or a fork to safe the pastry dough to the highest of the dish.
  17. Cut a number of vents with a knife alongside the the highest of the pie pastry.
  18. Place the pie on a baking sheet (in case it boils over), and place within the center rack of the oven. Bake for about 35 minutes, till golden brown on the highest.
  19. Remove and serve.
  20. Makes 8 servings (about 1 ¼ cup every). 

Notes

To make this recipe gluten-free, use corn starch as an alternative of flour in step 6, and gluten-free flour mix as an alternative of all goal and entire wheat flour in step 12.

You may make this pie into particular person servings by dishing filling into oven-proof soup or souffle bowls and protecting with pastry rounds lower to suit the highest of every bowl. Make it into 6 servings (about 2 cups stew every) utilizing 2 ½ cup capability bowls.

  • Prep Time: 25 minutes
  • Cook Time: 50 minutes
  • Category: Entree
  • Cuisine: American, Mediterranean

Keywords: white bean recipes, White bean, vegan pie crust, tuscan kale

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Try a few of my different plant-based meals, together with:

 



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