One of the best methods to work with crystals for any of the seven chakras is by incorporating them into chakra meditations. Crystal professional and co-founder of Energy Muse, Heather Askinosie, recommends holding your crystal in your non-dominant hand when you sit for meditation, and even putting the crystal on the corresponding physique a part of the chakra.
If you had been working with obsidian in your root chakra, for instance, you’d merely sit for meditation with obsidian in your non-dominant (the energetically receiving) hand, or place it close to your root chakra. From there, you may visualize the chakra coming again into steadiness, and/or work with an affirmation akin to “I’m grounded.”
This easy formulation might be adjusted relying on which chakra you are engaged on. As one other instance, you’d maintain inexperienced jade or place it in your coronary heart, and use a mantra akin to “I welcome love into my life,” for the center chakra. Or for the crown chakra, you’d maintain clear quartz or place it on high of your head, and repeat “I’m related to greater consciousness.”