An excellent scrumptious approach to dish up Brussel sprouts is uncooked in a shaved brussel sprout salad, akin to this flavorful, gentle Shaved Brussel Sprout Salad with Peanuts and Papaya. In this recipe, you’ll discover a combo of shaved Brussels sprouts with fabulous Thai-inspired flavors, together with crimson chili peppers, cilantro, coconut, peanuts, and papaya, all tossed right into a memorable vegan, gluten-free salad for the ages. It’s wholesome, scrumptious, and you may whip it up so rapidly!
How many carbs in brussel sprouts?
You’ll be pleased to listen to that brussel sprouts are very low—8 grams for a full cup! Packed with fiber and micronutrients, brussel sprouts are particularly healthful as a result of they’re within the cruciferous household, and these greens have potent compounds linked with most cancers safety. I’ve these lovelies rising in my backyard proper now, together with a papaya tree that offered the papaya fruit you see pictured right here. Yes, papayas can develop fairly properly in Southern California. In reality, a number of extra elements, akin to crimson chili peppers, cilantro, inexperienced onions, and lemons got here from my backyard for this recipe. You can discover all of those elements at your farmers market or native grocer fairly simply, too.
How to chop brussel sprouts for this salad
You can shave Brussel sprouts your self by finely slicing them with a pointy knife, or use your meals processor to do the job. You may even discover Brussels sprouts pre-shaved in some supermarkets. Just whip up the peanut French dressing and toss it into the brussel sprouts combination. This salad holds up properly within the fridge for a number of days, too. Mix it up for meal prep, picnics, potlucks, events, or weekday dinners.
Description
This tremendous simple Shaved Brussel Sprout Salad with Peanuts and Papaya is the proper crunchy, flavorful, wholesome, vegan, gluten-free salad on your occasion, picnic, potluck, or weeknight dinner.
Shaved Brussel Sprout Salad:
Peanut Vinaigrette:
Garnish:
- To make salad: Wash Brussel sprouts, trim ends, and slice thinly vertically to shave, or shave them in a meals processor. (You can discover pre-shaved Brussel sprouts in some markets, too.)
- Place shaved Brussel sprouts, cilantro, inexperienced onions, coconut, and papaya in a big salad bowl.
- To make peanut French dressing: In a small bowl, combine collectively oil, lemon juice, peanut butter, crimson chili pepper flakes, garlic, ginger, soy sauce, and agave nectar (elective) till clean.
- Toss dressing into the salad and mix properly. Adjust seasonings as wanted with a pinch of sea salt (elective). May add extra crimson chili flakes, in keeping with your individual style choice.
- To garnish: Sprinkle with peanuts and coconut.
- Serve instantly or fridge in hermetic container for as much as 5 days. Makes 8 servings.
- Prep Time: 20 minutes
- Category: Salad
- Cuisine: American, Thai
Nutrition
- Serving Size: 1 serving
- Calories: 149
- Sugar: 10 g
- Sodium: 146 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 4 g
Keywords: thai recipe, vegan salad, shaved brussel sprout salad
Try a few of my different favourite vegan salads right here:
Vegan Kale Caesar Salad
Chopped Winter Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice Vinaigrette
Quinoa Apple Waldorf Salad
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