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Finally, if you’d like agency, bouncy, hydrated pores and skin (I’m assuming that’s everybody right here), then you need to actually contemplate taking collagen. In truth, consuming collagen is essential for attaining “Jello pores and skin,” an idea that went viral after content material creator Ava Lee (in any other case often known as Glow With Ava) posted a video of herself mid-facial.
When her facialist pinches her cheek, it instantly holds its form. “That simply reveals you may have sufficient of a assist cushion beneath,” her facialist explains. “The manner that it bounces… It’s the proper consistency of Jello. That’s an ideal signal that you’ve a ravishing degree of collagen within the pores and skin.”
And whilst you can load up on collagen-rich meals (bone broth, egg whites, and so on.), you may get far more bang on your buck by utilizing high-quality collagen dietary supplements. Lee personally loves a collagen matcha latte within the morning, during which she swirls collagen and matcha powder collectively earlier than pouring over plant-based milk. You can discover a host of different straightforward recipes right here, if matcha isn’t your cup of tea.