A house-made vegan lasagna is likely one of the finest plant-based recipes you possibly can flip to, proper? Oh these wealthy layers of pasta, veggies, and plant-based cheese are so satisfying and comforting. A plant-based wholesome lasagna recipe can fulfill the entire household—all you need to do is pair it with a salad and also you’re set for a scrumptious, nutritious meal. The leftovers are superb too.
In this recipe for Swiss Chard Pecan Vegan Lasagna, I show-cased a Swiss chard from my backyard, which is out there in lots of supermarkets and farmers markets 12 months spherical. Swiss chard is likely one of the best issues to develop in your backyard, and it survives in cooler, in addition to hotter climate. Nuts like pecans can create a “meaty” texture in pasta sauces, because it does on this vegetable lasagna recipe. Use this easy Swiss Chard Pecan Vegan Lasagna recipe for inspiration to cook dinner out of your pantry. Based on primarily pantry components, you possibly can take pleasure in this scrumptious meal any evening of the week. If you don’t have Swiss chard, merely swap it out for different leafy greens you’ve available, too—akin to spinach, kale, or collards.
I’m an enormous fan of “cooking out of your pantry”—the idea of creating easy, rustic meals out of seasonal, native meals and shelf-stable components that you just maintain available. This is the way in which folks have been cooking for hundreds of years, earlier than the appearance of supermarkets and cookbooks. It’s the idea of “making something out of nothing,” but these are a few of the finest dishes on the planet. A good way to make use of this technique is with veggie lasagna. You can take any seasonal vegetable and layer it with noodles, a aromatic tomato herb sauce, nuts, and plant-based cheese. So, why don’t you attempt cooking out of your pantry as we speak? Start with this straightforward recipe that makes use of a couple of staples and some recent components which might be available 12 months spherical.
Swiss chard is one among my favourite components. Watch my video under on my favourite methods to make use of this nutrient-rich vegetable in your food regimen.
Step-By-Step Guide:
Description
Based on pantry staples and recent Swiss chard, this straightforward, hearty recipe for Swiss Chard Pecan Vegan Lasagna is a wholesome lasagna recipe that your complete household will love.
Pecan Tomato Sauce:
Fillings, Toppings:
- Heat olive oil in a massive sauté pan or dutch oven.
- Sauté onion, bell pepper, and garlic for 8 minutes.
- Add Italian seasoning, black pepper, and sea salt (if desired), stirring effectively.
- Add diced tomatoes with liquid, tomato sauce, and 1 cup of the bottom pecans. Stir sauce effectively and warmth for 3 minutes.
- Preheat oven to 350 F.
- Layer the next components in a 13 X 9-inch baking dish, sprayed with non-stick cooking spray:
4 sheets of dry lasagna noodles
Half of the chard
Half of the tomato vegetable combination
Half of the plant-based cheese
Repeat the layers in order that there are two layers. - Cover with foil and bake for 45 minutes.
- Remove foil, sprinkle with remaining ¼ cup pecans, and bake uncovered for a further quarter-hour.
- Remove from oven, sprinkle with chopped parsley (elective), slice into squares, and serve.
Notes
*Grind pecans in a meals processor or blender only for 1-2 seconds till finely floor, concerning the consistency of sand. Alternatively, you possibly can finely chop with a knife.
- Prep Time: quarter-hour
- Cook Time: 1 hour
- Category: Entree
- Cuisine: American, Italian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 7 g
- Sodium: 230 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Carbohydrates: 44 g
- Fiber: 9 g
- Protein: 9 g
Keywords: vegan lasagna, swiss chard
For different plant-based pasta recipes, take a look at the next:
Vegan Cauliflower Spinach Lasagna
Vegan Baked Mediterranean Lasagna
Vegan Pasta with Roasted Vegetables
Mushroom Bomb Lentil Pasta
Vegan Bolognese with Lentils and Walnuts
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