A brand new case sequence finds {that a} methylation-supportive food regimen and supplementation routine wealthy in epinutrients plus way of life interventions (e.g., high quality sleep, correct hydration, common bodily exercise, and a constant deep respiration follow) can yield a major discount in organic age in as quick as eight weeks.
In addition to probiotics and greens powder, a focused methylation help complement like mindbodygreen’s methylation help+ that features key epinutrients featured on this case sequence (i.e., B nutritional vitamins methylfolate, riboflavin, B6, and methylated B12 plus betaine) may help additional help DNA methylation and general longevity efforts.*