Chocolate Shakeology Mug Cake | BODi

A fast and straightforward mug cake recipe is at all times good to have in your again pocket each time your candy tooth wants satisfying.

This Chocolate Shakeology Mug Cake couldn’t be simpler to make. All you want are 4 components, 5 minutes, and growth — dessert is served!

Applesauce offers simply the correct quantity of sweetness and melty, heat semisweet chocolate chips are a scrumptious shock inside.

Pro tip: You also can make this mug cake within the oven! Simply preheat your oven to 375° F (190 °C) then bake for 20 minutes, or till a toothpick inserted into the middle comes out clear.

Chocolate Shakeology

Satisfy your cravings with a deliciously decadent chocolate-flavored superfood dessert.

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Chocolate Shakeology Mug Cake

• Nonstick cooking spray 
• 1
  giant
  egg
• ½
  cup / 120 g
  unsweetened applesauce
• 1
  scoop
  Chocolate Shakeology
• 2
  tsp.
  semisweet (or darkish) chocolate chips

1. Coat the within of a microwave-safe mug with spray.

2. Add egg to mug; flippantly beat with fork. Add applesauce, Shakeology, and chocolate chips; stir till nicely included.

3. Microwave on excessive for two to three minutes. Serve heat.

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts field beneath offers estimated dietary data for this recipe.*

*Total Sugars 27 g, Added Sugars 9 g

 

Nutrition Facts

Chocolate Shakeology Mug Cake

Amount Per Serving (1 serving)

Calories 344
Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 4g25%

Cholesterol 215mg72%

Sodium 346mg15%

Carbohydrates 41g14%

Fiber 9g38%

Sugar 27g30%

Protein 22g44%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

Container Equivalents
½ Purple
1½ Red
½ Yellow

2B Mindset Plate It!
This recipe makes an incredible breakfast.