Selection and storage
In the United States, blueberries will be available within the markets year-round. However, recent wild berries are at their finest from June till August when their harvest season begins in Michigan and Maine within the USA and Quebec province in Canada.
In the shops, search for recent berries which are agency, plump, smooth-skinned, with a silver-gray floor bloom. Buy deep purple-blue to blue-black berries. Avoid delicate or shriveled, over-handled, bruised berries and people with indicators of mould and outdated inventory.
Once at dwelling, place the berries in a plastic or zip pouch and retailer them contained in the fridge set at excessive relative humidity. Stored thus, they keep effectively for as much as per week.
Preparation and serving ideas
Blueberries are candy, juicy, and stain mouth deep-blue. Trim away any stems and leaves you probably have bought berries straight from the native farmer.
They are higher loved recent after washing in chilly water. If taken out from the chilly storage, place them in a bowl of water to convey them again to regular room temperature, which enriches their style and palatability. Gently pat dry utilizing a moisture absorbent material/paper and revel in!
Here are some serving ideas:
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Traditionally, blueberries have been a part of the meals tradition of the Native Americans.
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While recent berries are eaten as they’re like in desk grapes, dried ones added to soup, stews, and to sweeten venison meat.
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Dry blueberries are one of the crucial most popular gadgets within the preparation of muffins, pies, and cheesecakes.
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They are additionally a favourite addition to fruit salads, recent fruit tarts, and ice-creams.
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They will also be employed to make juice, sauce, jellies, and jams.
Safety profile
Blueberries could typically trigger extreme allergic reactions in sensitized people. Often, these sorts of reactions happen due to
doable cross-reactions to different berries (strawberry), pollen, or weed allergy symptoms. Some of the most typical signs of blueberry
allergy could embody swelling and redness of mouth, lips, and tongue, eczema, hives, pores and skin rash, headache, runny nostril, itchy eyes, wheezing and gastrointestinal disturbances. Individuals who suspect an allergy to those fruits could wish to keep away from consuming them. (Medical disclaimer).
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Further assets:
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Refer Stanford School of Medicine Cancer data Page- Nutrition to Reduce Cancer Risk (Link opens in new window).
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Blueberry and anti-oxidant activity- Phytochemical Properties and Antioxidant Activities of Extracts from Wild Blueberries and Lingonberries (Link opens in new window).