This Apple Cinnamon Oatmeal has all of the flavors of your child’s favourite on the spot variety- however with out all of the sugar and preservatives! Fresh apples, candy refreshing applesauce, heat cinnamon, and chewy quaint oats make this Apple Cinnamon Oatmeal recipe one to kick the packets to the curb for!
Why We Love This Apple Cinnamon Oatmeal Recipe
Apple Cinnamon Oatmeal is a type of basic flavors.. due to the ever-popular on the spot oatmeal packets. And for good motive! They are low cost, handy, quick and straightforward to make, they usually simply style good. They often have freeze dried apple items, fast oats, cinnamon, sugar and preservatives.
But right here’s the not-so-secret secret… making your individual is nearly as simple because the packets, tastes so significantly better and has SO way more diet! Fresh apples, candy refreshing applesauce, heat cinnamon, and chewy quaint oats make this Apple Cinnamon Oatmeal recipe a easy, scrumptious, and filling breakfast that your youngsters are going to like.
Ingredients You’ll Need:
- Oats– Definitely use quaint or rolled oats. They solely take a pair minutes longer to cook dinner than on the spot and are a thousand instances higher.
- Apples– You will want contemporary apples (no matter variety your choose) and unsweetened applesauce.
- Cinnamon & Nutmeg– Warm and candy, the proper praise to crisp apples.
- Maple Syrup– The excellent sweetener to deliver out the flavour of the apples.
- Vanilla Extract– Adds one other layer of taste.
How To Make Apple Cinnamon Oatmeal:
- Dice the apples. You can peel them first, however we left the peels on- that’s the place nearly all of the vitamins are!
- In a medium saucepan, add the oats, water, cinnamon, nutmeg, salt, and diced apples. Bring to a boil; simmer for 4-5 minutes or till the water is absorbed and the apples have softened.
- Remove from the warmth. Stir within the applesauce, maple syrup, and vanilla.
- Serve with extra contemporary apples, if desired.
Tips & Suggestions:
Use Steel Cut Oats
For a heartier oatmeal, exchange the rolled oats with metal reduce oats. They add a chewy, nutty taste, plus a bit extra fiber and protein. Use 3/4 cup of rolled oats and a couple of 1/4 cups water on this recipe. Cook for 15-20 minutes or till tender.
Leftover Oatmeal
Leftover oatmeal could be saved in an hermetic container within the fridge for 3-4 days.
Boost the flavour, texture, and diet by including further tasty toppings! Chopped walnuts, raisins, or flaked coconut all style scrumptious on this apple cinnamon oatmeal.
Add an egg.
To create a creamier texture and add a lift of protein, add an egg to your oatmeal! You can use egg whites, or an entire egg. Gently whisk the eggs in a bowl. Once the oatmeal is nearly cooked, slowly add the egg whereas stirring always. Allow the oatmeal to complete cooking, about one other minute. You’ll find yourself with creamy oats, and no eggy taste!
More Favorite Oatmeal Recipes:
Apple Cinnamon Oatmeal
Fresh apples, candy applesauce, heat cinnamon, and chewy quaint oats make this Apple Cinnamon Oatmeal recipe one to kick the packets to the curb for! An simple, scrumptious, and filling strategy to begin your morning.
Servings: 4
Calories: 166kcal
- 2 cups water
- 1 cup rolled oats
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon salt
- 2 medium apples diced into small items
- 1/2 cup unsweetened applesauce
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
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Mix water, oats, cinnamon, nutmeg, salt and diced apples in a saucepan; deliver to boil. Reduce warmth to medium and cook dinner for five minutes or till the apples start to melt.
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Remove from warmth, stir in applesauce, maple syrup and vanilla.
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Portion into bowls and add a drizzle of maple syrup and extra contemporary diced apples if you’d like. Enjoy!
Calories: 166kcal | Carbohydrates: 37g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 82mg | Potassium: 218mg | Fiber: 5g | Sugar: 19g | Vitamin A: 60IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 1mg
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Here you will discover plenty of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and develop into intuitive eaters and many sources for feeding your loved ones.