Naturally candy dates are the premise for this extremely creamy, wholesome, scrumptious shake, which occurs to be dairy-free, added-sugar free, and gluten-free. If you could have ever been to the desert in California, you might need been fortunate sufficient to attempt a date shake. The area close to Palm Springs is known for date cultivation, and I frequently top off on dates grown within the California deserts. In specific, medjool date bushes yield excellent dates for consuming out of hand, or in recipes. Dates are luscious, naturally candy, and caramelly good. Date shakes are sometimes blended with vanilla ice cream, however in my date shake recipe I flip to frozen bananas, cashews, dates, and plant-based milk. These plant-based date shakes are kid-friendly and nutritious sufficient to get pleasure from for a snack, fast breakfast, or exercise gas.
Vegan Date Shake
Total Time: quarter-hour (not together with freezing time for bananas)
Yield: 1 serving 1x
Diet: Vegan
Description
Naturally candy dates are the premise for this extremely creamy, wholesome, scrumptious vegan date shake, which occurs to be dairy-free, added-sugar free, and gluten-free.
- 1 massive banana, peel, sliced frozen
- ¼ cup cashews, uncooked
- ½ cup boiling water
- ½ cup chopped, pitted dates (i.e., Medjool)
- ¼ teaspoon nutmeg
- ¾ cup plant-based milk (i.e., soy, coconut, or almond)
Instructions
- Peel banana, slice, place in a container, and freeze. It takes 2-3 hours to freeze banana slices, so it’s possible you’ll wish to do that step the day earlier than.
- Place uncooked cashews in a dish and canopy with boiling water. Let soak for 10 minutes when you put together different elements. After 10 minutes, drain water from cashews.
- Place sliced frozen bananas, soaked and drained cashews, chopped pitted dates, nutmeg, and plant-based milk within the container of a blender.
- Process for about 2 minutes, till very easy and creamy. Should make a thick, “milkshake” texture.
- Pour right into a glass and serve instantly.
- Makes one serving (about 1 ½ cups every).
- Prep Time: 10 minutes
- Category: Smoothie
- Cuisine: American
Keywords: date shake, date shake recipe, pitted medjool dates, medjool date tree, medjool date vs date
For different smoothies, try the next:
Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie
Zingy Avocado Banana Smoothie
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