Chocolate Hummus – Super Healthy Kids

Creamy, wealthy, and chocolatey, this just-sweet-enough Chocolate Hummus makes an excitingly totally different dip for recent fruit or heat pitas.

Why We Love Chocolate Hummus

Last week, my son turned to me, out of the blue, and requested, “Can we have chocolate hummus again?”

The final time we made the fudgy, scrumptious dip we’d shared it with a platter of complete grain crackers and lower fruit, and my toddler had managed to cowl her total face with the chocolatey goodness.

Not solely was was it scrumptious, our wholesome chocolate hummus was chock stuffed with tremendous nutritious components like chickpeas, peanut butter, and antioxidant-rich cocoa powder.

“Yes!” I stated to my son, in reply to his request. Completely, completely, sure. “Let’s make chocolate hummus again.”

Is Chocolate Hummus Healthy?

Chickpeas, the primary ingredient in Healthy Chocolate Hummus, are a super-healthy meals! Chickpeas have been proven to enhance blood sugar management, ldl cholesterol, and digestion. They’re wealthy in fiber and protein that lets you really feel full, and have balanced power.

My favourite factor about beans is that they’re tied to an extended life!

Beans are wonderful. I simply love them and I’ll eat them in every thing. But in case your youngsters (otherwise you) don’t love them, Chocolate Hummus is an ideal starter recipe.

And it’s straightforward and enjoyable to make! Read on to find out how.

How to Make Chocolate Hummus

Making Healthy Chocolate Hummus is so simple as mixing the components in a meals processor.

1. Make certain you’re utilizing no-salt-added beans. Most canned beans comprise a LOT of salt, and you may kind of think about how that might style in a velvety chocolate dip! So you’ve acquired two choices: search for no-salt-added canned beans, or cook dinner your individual chickpeas from scratch. I normally go the scratch route, soaking and cooking an entire pound of dried chickpeas in my Instant Pot without delay. They solely take a couple of minutes to cook dinner, and as a bonus, I’ve acquired further chickpeas to throw right into a curry or a salad. Sweet!
2. Add the chickpeas to a meals processor together with the cocoa powder, peanut butter, maple syrup, vanilla, and milk.
3. Let your youngsters push the button and watch these easy components rework right into a wealthy and creamy chocolate dip! Make certain you give it sufficient time to get good and smooth- this will take a couple of minutes! If your hummus continues to be a little bit thick, add extra milk, one tablespoon at a time, till you attain the specified consistency.

What to eat with Chocolate Hummus

We’ve paired Healthy Chocolate Hummus with all types of fruits. Strawberries, apples, mandarin oranges, bananas, raspberries, and pears are all scrumptious! We additionally prefer it with crackers and pitas.

Our favorites are strawberries and apple slices. What are yours?

More Healthy Chocolate Recipes:

• 2 cup chickpeas (garbanzo beans)
• 4 tablespoon cocoa powder, unsweetened
• 2 tablespoon peanut butter, all-natural
• 1/4 cup maple syrup, pure
• 1 teaspoon vanilla extract
• 2 tablespoon milk or extra to succeed in desired consistency

• Add all components into the bowl of a giant meals processor, and puree till very {smooth}. Add further milk, 1 tablespoon at a time (if mandatory) to succeed in desired consistency.

• Serve with recent fruit, crackers, or pita chips.

Calories: 147kcal | Carbohydrates: 23g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 226mg | Fiber: 5g | Sugar: 9g