Spinach Quiche – Super Healthy Kids

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Spinach Quiche – Super Healthy Kids


This savory Spinach Quiche is a scrumptious recipe full of spinach, onion, garlic, and three completely different cheeses. It is just not solely spectacular, however straightforward to make too! Quiche is an extremely versatile dish that’s good for brunch, big day breakfasts, or as a easy dinner.


a slice of spinach quiche on a serving plate with a fork

Why We Love This Spinach Quiche

Oh, how I really like quiche. This spectacular little dish with the flowery title actually belies how straightforward and easy it truly is. There is a little bit of method to mastering the proper pie crust, however truthfully, a store-bought crust will get the job achieved and everybody will nonetheless suppose you’re a kitchen magician.

After the crust, it’s only a little bit of chopping and whisking earlier than throwing it into the oven. See? Easy. And what you find yourself with is a gloriously buttery, flaky, tender, tacky, flavorful masterpiece. The magnificence additionally lies in its versatility. Need to make use of up that bell pepper? Dice it up and throw it in. Add some bacon, diced ham, or rotisserie hen for a heartier quiche. Use no matter cheese you occur to have readily available. Stick with the fundamental measurements and you’ll follow full inventive freedom from there. Or, maintain it easy like we did right here with this Spinach Quiche. Once you’ve mastered the (quite simple) fundamentals, it’s actually laborious to fallacious.

We additionally love that it really works for therefore many meals. Easter brunch, child showers, Christmas breakfast, weeknight dinners… Essentially any meal of the day. It’s at all times a success.

a spinach quiche in a white pie plate

Ingredients for Spinach Quiche

  • Eggs
  • Milk
  • Spinach
  • Onion
  • Garlic
  • Cottage Cheese
  • Gruyere Cheese
  • Parmesan Cheese
  • Olive Oil
  • Nutmeg
  • Salt & Pepper
  • Pie Crust

ingredients for spinach quiche

How To Make Spinach Quiche

  1. Line your pie plate together with your crust. Crimp the sides, and put aside.
  2. Dice the onion and add to a sizzling skillet with a little bit of oil. Add the garlic and saute for a couple of minutes till the onion has softened and began to caramelize. Add the chopped spinach and prepare dinner for one more minute or two to permit the spinach to wilt. Remove from the warmth.
  3. Whisk collectively the eggs, milk, cottage cheese, salt, pepper, and nutmeg till nicely mixed. Add the spinach combination and provides it a superb stir.
  4. Pour the combination into the unbaked pie crust.
  5. Top with extra grated cheese and bake at 375 levels for 35-40 minutes or till set and golden brown.
  6. Allow to chill barely earlier than serving. Enjoy!

process shots for how to make spinach quiche

Tips for the Perfect Quiche

Why is my quiche crust soggy?

Baking your quiche on the underside rack will assist make sure you get a pleasant golden crust. You can even blind bake your crust earlier than including the filling! Line the unbaked crust with foil or parchment and fill with pie weights or dry beans. Bake at 350 levels for 7 minutes earlier than filling your crust with the egg combination. Continue baking as directed.

Can you make quiche forward of time?

Yes! To make quiche forward of time, bake it as directed and let it fully cool. You can retailer it within the fridge for as much as three days. To reheat, cowl it with foil and bake at 325 levels for about quarter-hour, or till simply heated via.

You can even freeze the unbaked quiche! This is nice if you want a fast meal, or to have readily available if you wish to take dinner to a buddy. Simply Make the quiche as directed. After pouring the egg combination into the crust, cowl it rigorously with foil, then wrap the entire thing in plastic wrap. Place within the freezer for as much as 3 months. When able to bake, take away the plastic wrap and foil. Do not thaw previous to baking. Bake at 400 levels for an hour or till golden brown. Cover the crust with foil if it browns too rapidly.

Why is my quiche filling watery?

There are a number of completely different causes your quiche is watery. You wish to be certain that to not underbake OR over-bake your quiche. Over-baking can truly trigger the eggs to separate, inflicting pockets of custard surrounded by runny eggs. The filling can be barely jiggly when it’s achieved. Watch rigorously on the finish of the bake time to be sure to don’t over-bake your quiche.

What pan ought to I exploit for quiche?

Quiche pans are specifically designed with brief, straight sides. We used this ceramic quiche pan. You can even get quiche pans with a detachable backside.

What is sweet in quiche?

Think of quiche like pizza- a clean canvas for any taste you need. You simply wish to just be sure you don’t overwhelm the egg combination with too many add-ins. The fundamental ratio is about 1/3 cup add-ins for each egg. Here are a few of our favourite combos:

  • Ham & Swiss
  • Spinach, Feta, & Sun-Dried Tomatoes
  • Bacon & Gruyere
  • Caramelized Onion & Mushroom
  • Butternut Squash, Kale & Goat Cheese
  • Chicken & Asparagus
  • Cheddar & Broccoli
  • Sausage, Onion & Bell Pepper
  • Green Chilies & Pepper Jack Cheese
  • Tomato, Corn & Leek
  • Spinach, Artichoke & Monterey Jack Cheese
  • Fresh Basil, Tomato & Mozzarella
  • Bacon, Ham & Sausage
  • Prosciutto & Ricotta
  • Zucchini & Corn

an overhead shot of spinach quiche on a blue plate

Our Favorite Egg Recipes:

Spinach Quiche

This savory Spinach Quiche is a scrumptious recipe that isn’t solely spectacular, however straightforward to make too! It’s a flexible dish that’s good for brunch, vacation breakfasts, or weeknight dinners.

Prep Time20 minutes

Cook Time25 minutes

Total Time45 minutes

Course: Breakfast

Cuisine: French

Servings: 8

Calories: 247kcal

  • 1 tablespoon olive oil
  • 6 giant eggs
  • 1/2 cup milk
  • 1/2 medium onion diced small
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg floor
  • 1/2 cup cottage cheese
  • 1/2 cup Gruyere cheese shredded
  • 1/2 cup Parmesan cheese shredded
  • 3 cups contemporary child spinach roughly chopped
  • 1 pie crust
  • Preheat the oven to 375°F (190°C). Roll out the pie crust and line a 9-inch pie dish with it.

  • In a big bowl, whisk collectively the eggs, milk, cottage cheese, salt, pepper, and nutmeg till nicely mixed.

  • In a skillet, warmth the olive oil over medium warmth. Add the diced onion and garlic, and prepare dinner till smooth and aromatic, about 5 minutes.

  • Add the spinach to the skillet and prepare dinner till wilted, about 2-3 minutes.

  • Spoon the spinach combination into the egg combination with the grated Gruyere and Parmesan cheese. Mix till mixed. Pour into your unbaked pie crust. Sprinkle extra cheese on prime to make it additional scrumptious.

  • Bake for 35-40 minutes or till the quiche is about and golden brown. Remove from the oven and let cool for a quarter-hour earlier than slicing and serving. Enjoy!

Calories: 247kcal | Carbohydrates: 13g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 154mg | Sodium: 518mg | Potassium: 199mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1422IU | Vitamin C: 4mg | Calcium: 226mg | Iron: 2mg

Keyword : Spinach Quiche Bites

www.superhealthykids.com


Natalie Monson

I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you will see that numerous scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and grow to be intuitive eaters and plenty of assets for feeding your loved ones.

Learn More about Natalie

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