While you may definitely add a fatty fish like salmon, anchovies, tuna, or sardines to the menu just a few instances every week to up your EPA and DHA consumption, a far less complicated (and arguably, simpler and decrease in heavy metals like mercury, and so on.) solution to attain your objective is with a focused, high-potency omega-3 complement.
To be sincere, there’s loads of crap in the marketplace on the subject of fish oil dietary supplements. Make certain you are getting a pure, high-quality product that does not skimp on its dosage of EPA plus DHA.
For instance, mindbodygreen’s omega-3 efficiency+ delivers 1,500 (1.5 grams!) of EPA and DHA from wild-caught, cold-water anchovies which might be sustainably sourced from the Pacific Ocean off the coast of Chile. Another accolade to spotlight: The product can be third-party ORIVO licensed for fish species and origin. Adding this premium fish oil complement to your every day routine can improve your consumption and blood ranges of EPA and DHA (and profit from the myriad well being perks they provide).*