Today I’m excited to have creator and superstar weight-loss coach Charles D’Angelo on the present! Definitely take a take heed to this one and let me learn about your greatest takeaways on Instagram. <3
Here’s what we speak about:
– Mindset: how will you domesticate a constructive mindset, particularly while you really feel defeated
– His mindset ideas for attaining well being and health objectives
– Resources that he loves and would advocate (books, podcasts, web sites, and so forth)
Here’s extra about Charles D’Angelo:
At 16, Charles was 360lbs, bullied, consuming lunch alone, and sad. Following a well being scare, he took his life into his personal arms and turned the very factor that he was bullied about into his personal empire. He misplaced 160lbs, went to school, and created a life for himself. During his personal weight reduction journey, Charles dug deep, determining why he selected to search out solace in meals and make himself a sufferer, reasonably than dwell life with the hand that he’d been dealt. Learning to take the emotion out of meals pushed Charles into a brand new way of life.
Connect with Charles on his web site and try his books right here.
Resources from this episode:
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