Yes, you learn that proper. Happiness is so essential to our each day lives that researchers have developed a complete subject of research round it.
Scientists have explored what it takes to create a well-lived life and researched methods to assist us create extra ease, really feel extra snug in our pores and skin, and obtain an general sense of achievement and contentment.
This subject known as Positive Psychology and it’s the basis of our first Mindset month-to-month theme launching on the finish of March: The Science of Happiness.
In our Science of Happiness Master Class, launching March 27, 2023, Petra Kolber, our VP of Personal Development and Mindset, will present us tips on how to create a life the place we will flourish and thrive.
Thoughts That Fire Together, Wire Together
Together, we’ll uncover why we wrestle to give attention to the great with sensible methods to beat that wrestle.
We will uncover why the issues that we predict will convey us extra happiness usually end in short-lived emotions.
And we’ll stroll away with 5 key habits we will use each day to convey extra pleasure and positivity into our lives, and the lives of these round us.
Over the course of the month, we’ll discover:
- Research-backed methods to affect your emotions of self-directed happiness and well-being
- Your mind: how it may be your finest buddy and your worst enemy
- How to strengthen your mindset and, in flip, strengthen your Health Esteem
- Five steps to implement instantly in your path to making a life the place you’ll be able to flourish and thrive
- PERMAH*—our growth of Martin Seligman’s work on optimistic psychology and happiness
What and the way you assume issues. If your mind can change primarily based on what you feed it, which ideas will you select?
We stay up for seeing you at our first Mindset Master Class on Happiness.
In the meantime, learn extra about Mindset on BODi.
*PERMAH primarily based on PERMA developed by Martin Seligman. PERMA: APA. Seligman, M. E. P. (2013). Flourish. Simon & Schuster.