Selection and storage
Acorn squash out there across the yr within the markets. Buy recent, medium-size fruits with intact stems. Avoid harm, cuts and punctured, spots, bruise, and many others.
At house, cured acorn squash can keep recent as much as 3 months when saved in a cool, dry storage space you do for different winter squash like butternut, pumpkin, and many others.
Cut sections, nevertheless, ought to be used instantly. Or else, you might want to maintain inside a plastic wrap within the fridge set at excessive relative humidity for prolonged use (for 2-3 days).
Preparation and serving strategies
At house, wash fruits in chilly water to take away any floor sand and dust. Trim the stem finish. Being a winter squash member, the acorn has robust pores and skin, which ought to be peeled fastidiously utilizing a knife.
Cut the fruit into small cubes, wedges, or simply in halves as you might need to make use of them in cooking. It is wanted in a wide range of recipes akin to mashed, pureed, stuffed, grilled, roasted, and many others.
As in different squash, acorn flowers, child fruits, and younger tender shoots and tendrils are additionally an edible delicacy. In common, male blossoms are picked up for making fritters, stuffing, and many others. To put together, open up flowers and thoroughly examine for bugs. Pull off any calyces firmly connected on the base.
|
| Acorn squash stuffing recipe. Courtesy: mlcastle. |
Here are some serving suggestions:
-
Fresh, tender, skinny slices acorn squash will be added to vegetable salads.
-
The squash blossoms dipped in chick-pea flour batter, fried in oil and loved as scrumptious snacks.
-
As in pumpkin, it may be employed in pies, casseroles, muffins, pudding, and many others.
-
Pureed acorn squash blended with onion, carrot, and garlic to make a scrumptious soup.
-
The fruit lower in halves, scooped off seeds, and full of cheese, mushrooms, and herbs, and baked in oven.
-
Acorn squash kernels will be eaten as snack. Simply toast the seeds within the oven and luxuriate in!
Safety profile
Allergic reactions to acorn squash are uncommon. Pregnant girls and infants can safely devour it. (Medical disclaimer).
≺≺- Also learn Spaghetti squash vitamin information.
≺≺ -Back to Vegetables from Acorn Squash vitamin. Visit right here for a powerful listing of greens with full illustrations of their vitamin information and well being advantages.
≺≺ -Back to Home web page.
Further studying:
-
Texas A&M AgriLife Extension (PDF).