These hearty Peanut Butter Chocolate Baked Oatmeal Cups make a scrumptious breakfast or wholesome snack that’s filled with fiber and protein.
Reader assessment:
“I just made these this morning—absolutely delicious!”
If you like oatmeal–however want it was transportable sufficient to tuck in a piece bag or hand to your late-for-the-bus child…
And when you love muffins–however want they weren’t fairly a lot like cupcakes…
Meet baked oatmeal cups.
These wholesome baked oatmeal cups are a filling breakfast or snack that’s filled with fiber and protein like a bowl of oatmeal,simply candy sufficient,and made with easy substances you in all probability have readily available already.
Ingredients for Peanut Butter Chocolate Baked Oatmeal Cups
- Oats:Old-fashioned oats make these chewy,however you should utilize fast oats as nicely. One reader blended her oats into flour and mentioned they got here out nice that means too.
- Peanut butter:I choose pure peanut butter,which doesn’t have added sugar or oils. But you should utilize common peanut butter too.
- Maple syrup:Go for actual maple syrup right here. You may substitute with honey.
- Bananas:These must be ripe and mashable. You’ll want both three small bananas or two medium bananas.
- Eggs. You may use two “flax eggs” (every flax egg=1 tablespoon floor flaxseed combined with 3 tablespoons water).
- Milk:Dairy or non-dairy.
- Chocolate chips:This requires 1/4 cup,however be happy to make use of as much as 1/2 cup.
- Baking powder
- Vanilla
- Cinnamon
Looking for a nut-free model? Try these Banana Oatmeal Cups
How to make Peanut Butter Chocolate Oatmeal Cups
Line a muffin pan with paper liners. You can spray them with cooking spray to assist forestall sticking or you should utilize silicone muffins liners.
In a big bowl,mash the ripe bananas nicely utilizing a potato masher.
Add the remainder of the substances and stir nicely.
Fill every muffin liner with batter. It will come to the highest or perhaps a bit heaping. Bake at 375 levels F for 20-25 minutes or till the tops are dry and barely browned.
FAQs about Baked Oatmeal Cups
What’s one of the simplest ways to retailer these oatmeal cups?
Keep them in an hermetic container or zip-top bag. You can hold them on the counter for 1-2 days,then switch to the fridge. They are very moist and can spoil if left at room temperature for greater than a pair days.
How lengthy do baked oatmeal cups final?
Kept within the fridge,they’ll final a couple of week.
Do these baked oatmeal cups freeze nicely?
Yes. Put them in a zip-top freezer bag and use them inside three months.
Can I exploit fast oats for this recipe?
Yes,you may,they usually work nice!
Can I exploit metal minimize oats as a substitute?
No,they received’t work for this recipe. Use both old style oats or fast oats.
Can I make these with out eggs?
Yes. You can substitute two flax eggs as a substitute. To do that,mix two tablespoons of floor flaxseed with six tablespoons of water. Stir nicely and put aside to thicken,about 5 minutes,earlier than including to batter.
How can I make these vegan?
Swap the eggs for flax eggs (see query above for directions),the dairy milk for non-dairy,and use dairy-free chocolate chips.
Are these gluten-free?
These baked oatmeal cups are gluten-free so long as you purchase oats labeled “gluten free”. Oats don’t naturally include gluten however could have cross-contact with gluten in the event that they’re made in a facility or on gear that additionally makes gluten-containing merchandise. If it’s good to keep away from gluten,search for oats labeled “gluten-free”.
Can I exploit common peanut butter (not pure)?
Yes!
Can I exploit a unique nut or seed butter?
Yes,You can use any form of nut butter,like cashew or almond. You may use SolarButter,which is a butter comprised of sunflower seeds,or soy nut butter if peanut allergic reactions are a priority (clearly,all the time learn labels to make sure merchandise are peanut-free). Or you may make a nut-and seed-free model:Banana Oatmeal Cups
Can I exploit non-dairy milk as a substitute?
Yes! I’d go for unsweetened or plain non-dairy milks to keep away from conflicting flavors or an excessive amount of sweetness.
Can I make these with much less sugar?
Sure. Simply cut back the quantity of chocolate chips and maple syrup.
Help! My oatmeal cups caught to the liners.
These oatmeal cups will persist with the liners after they’re nonetheless heat. They’ll come off a lot simpler when cooled. Or choose up a stack of reusable silicone muffin liners.The baked oat cups will pop proper out,no downside.
Peanut Butter Chocolate Oatmeal Cups
Yield:
12
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
half-hour
Peanut Butter Chocolate Baked Oatmeal Cups are excellent for a fast breakfast or hearty snack. Like oatmeal to-go!
Ingredients
- 3 small bananas (ripe)
- 1 cup milk (I exploit 1 %)
- 1/2 cup pure peanut butter
- 1/4 cup pure maple syrup
- 2 eggs
- 3 cups quaint oats (or fast oats)
- 1/4 cup chocolate chips (be happy to make use of as much as 1/2 cup)
- 1 teaspoon baking powder
- 1 teaspoon vanilla
- 1 pinch cinnamon
Instructions
- Heat oven to 375 levels F.
- Mash bananas in mixing bowl with a potato masher. Add remainder of substances and stir nicely.
- Line muffin pan with 12 paper or silicone liners. Fill each with batter (it’s going to come to the highest or perhaps a bit heaping).
- Bake for 20-25 minutes or till tops are dry and barely browned.
Notes
You may common peanut butter as a substitute of pure.
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Nutrition Information:
Yield:12
Serving Size:1 muffin
Amount Per Serving:
Calories:224Total Fat:9gSaturated Fat:2gTrans Fat:0gUnsaturated Fat:6gCholesterol:33mgSodium:104mgCarbohydrates:30gFiber:4gSugar:11gProtein:8g
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